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Do you remember the old food pyramid of two decades ago? You know, the one who showed that you should basically eat as much bread and pasta as you could handle by getting rid of your fat? With levels of obesity at unprecedented highs and lack of research showing that carbohydrates are a big culprit, it seems like dietary advice on diet is still used.
A new study published in JAMA focused on eating habits and changing trends over the past 18 years. I wish I could say that things are improving, but as the data shows, this is simply not the case, and carbohydrates waste remains a major problem.
The study, which was conducted by researchers from Tufts University and Harvard's TH Chan School of Public Health, drew conclusions from a representative sample of nearly 44,000 people in the United States. United. He found that, despite some slight improvements in dietary health over the last two decades, poor carbohydrates are still incredibly present in the average person's diet.
The data shows that total carbohydrate consumption has decreased by about 2%, while consumption of low quality carbohydrates has dropped by 3% overall. Despite this, the intake of complex carbohydrates of higher quality has only increased by 1%. This, combined with an increase in saturated fat intake, is troubling.
"While there are some encouraging signs that the US regime has improved slightly over time, we are still far from having an" A "in this newsletter," said Fang Fang Zhang, co-author of the study, in a statement. "Our study tells us where we need to improve for the future."
In the future, researchers point out that sources of protein, including fresh seafood, plants, cereals and nuts, must be emphasized and that processed meats should be used sparingly.
Image Source: Food And Drink / Shutterstock
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