According to a new study, exercise during the morning could boost productivity

The importance of the morning routine can not be overstated. This is one of the most effective tools for relieving the stress of your arsenal and a positive trajectory for the rest of the day. The best part? Your routine may be what you want! You can meditate, prepare your breakfast or devote a little more time to your personal care.

You can also choose to train in the morning, which, according to new research, can completely change the outcome of your day. That's right – a new study from the Baker Heart and Diabetes Institute found that starting your day with exercise can help you make better decisions. And really, who could say no to less mistakes and more intelligent decisions? (Not us.)

This study, conducted on a group of older Australians, found that moderate exercise (running, rotating, whatever you do) in the morning improves cognitive performance for the rest of the day. By cognitive performance, we are talking about daily mental processes such as decision-making and short-term memory (aka very important functions).

The researchers looked at the effects of morning highs on a treadmill with and without a brief three-minute walk during a typical workday, defined as an eight-hour day of extended sitting. They also evaluated different aspects of cognition and patient concentration, including "psychomotor function, attention, visual learning and working memory and executive functions such as decision-making" .

The results? In simple terms, the protein produced during exercise (which makes exercise beneficial to brain health) increases when patients exercise in the morning. In addition, these higher protein levels lasted eight hours after exercise, which helped improve cognitive function throughout the day.

According to the physical activity researcher Michael Wheeler, "The study shows that one should avoid sitting down continuously to maintain optimal cognition throughout the day and to encourage the exercises." of moderate intensity, such as brisk walking, for the daily maintenance of brain health ".

So, if you are not a morning coach, consider this as another reason to become one. And the next time your colleague asks you to take a break, it will be up to you (and your brain) to say yes.