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<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "A recent article suggests that reducing your daily calorie intake by only 300 calories could reduce your risk of heart disease. The researchers drew on the data collected by the Complete assessment of the long-term effects of reducing energy intake (CALERIE), who tried to determine the effects of caloric restriction in the long term. In the two-year study, 117 middle-aged, normal or slightly overweight individuals participants reduced their calorie intake by an average of 12% – and scientists have seen significant health benefits."Data-reactid =" 23 "> A recent article suggests that reducing your daily caloric intake by only 300 calories could reduce your risk of heart disease.The researchers drew on the data collected during the full assessment of the effects. Long-term reduction in energy absorption (CALERIE), which aimed to determine the effects of long-term caloric restriction.In the two-year study, 117 people from middle age, normal or slightly overweight participants reduced their calorie intake by an average of 12% – and scientists have seen significant health benefits.
At first glance, research suggests that weight loss is the main reason for the observed improvements in health. Participants lost an average of 16.5 pounds, which resulted in improved cardiometabolic factors, such as a drop in blood pressure, lower cholesterol and improved insulin resistance and decreased blood pressure. metabolic rates.
However, further analysis suggests that weight loss is not the main reason for better heart health. According to the researchers, weight loss accounted for only 25% of participants' cardiovascular health. So what is behind the remaining 75%?
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "David Sinclair, professor of genetics at the University Harvard, suggests that the results support the notion that A caloric restriction can prevent what we all want to avoid: aging. "Aging is not considered a medical condition, it's just too common.Hope that in the near future we will not accept it," Sinclair told NPR. "This is what caloric restriction proposes: it compresses the period of illness. It is hoped that people will live to age 90 in a healthy way and that they will die faster and longer. [less] David Sinclair, a professor of genetics at Harvard University, suggests that the findings support the idea that caloric restriction can counteract something we all want to avoid: aging. "Aging is not considered a medical condition, it's just too common. Hopefully in the near future we will not accept it, "Sinclair told NPR." This is what caloric restriction proposes: it compresses the period of illness. "It is hoped that people will live to to 90 years in a healthy way and that they will die faster and longer. [less] painfully we are doing it now. "
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "So reducing your daily calorie intake can help you with problems age-related health problems (unfortunately, aging increases your risk of heart disease). Although this seems like an easy way out, removing 300 calories from your diet can be more difficult than expected. Here are three tips to simplify your life! "Data-reactid =" 27 "> Reducing your daily calorie intake can help solve aging-related health problems (unfortunately, aging increases the risk of heart disease) as an easy solution, cut 300 calories from your diet may be more difficult than expected.Here are three tips to make it a little easier!
Cut the empty calories
Excess calories often come from empty calories, such as alcohol and added sugars. To reduce your daily calorie intake, cut out foods such as processed foods and sugary sodas and focus on eating whole foods (think whole grains, beans, fruits and vegetables).
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Related: 5 very easy ways to reduce empty calories"data-reactid =" 30 ">Related: 5 very easy ways to reduce empty calories
Exchange your oil
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Olive oil is full of healthy fats, omega 3 and polyphenols but like other fats, it is also caloric.The use of olive oil is not a problem in itself, but if you water your vegetables before roasting or pouring them a little more on your salad, you could add way more calories than expected. Each tablespoon has 119 calories, so keep that in mind while grazing. An easy way to reduce extra calories, without sacrificing taste or texture, is to use a cooking oil aerosol (just make sure that olive oil is the only ingredient listed!) "data-reactid =" 32 "> Olive oil is full of healthy fats, d & # 39; omega-3 and polyphenols.But like other fats, it is also high in calories.There is nothing wrong with using olive oil.If you water your vegetables before roasting or pouring a little more on your salad, you could add way more calories than expected. Each tablespoon contains 119 calories. Do not forget that while you are watered. An easy way to reduce extra calories – without sacrificing taste or texture – is to use an aerosol cooking olive oil (just make sure that the oil is cool). olive is the only ingredient indicated!).
Cut late night snacks
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "As tempting as your favorite bowl of ice is at 9 pm , late-night snacks can add hundreds of calories to your daily caloric intake.If you have a sweet tooth, try one of our low calorie desserts for a treat with less than 150 calories per serving. "data-reactid =" 34 "> As tempting as the bowl of your favorite ice cream is at 9 pm, late-night snacks can add hundreds of calories to your daily calorie intake – if you have a sweet tooth, try one of our low-calorie desserts for a treat with less than 150 calories per serving.
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