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Bananas and blueberries are commonly used in porridge, but a new study suggests that adding choking berries, called "the healthiest fruit in the world," can help improve health.
Rich in antioxidants, blueberries – originating in North America and also called aronia berries – are not damaged when they are mixed with porridge, unlike other fruits. , reported the Daily Mail.
"The results show that the aronia fruit-enriched porridge can become a good source of natural antioxidants," said lead author Anna Oniszczuk of the Lublin Medical University in Poland.
For the study, the team prepared porridge with various aromas of aronia, the highest containing 20% fruit.
The results, published in De Gruyter's diary, revealed that the nutritional properties of the porridge did not deteriorate during the production process, despite the high temperatures used.
This makes it attractive because the antioxidant capacity of some fruits can be greatly reduced by heat or oxidation during the course of treatment.
In addition, the increase in chokeberry fruit content has made the breakfast bowl richer in antioxidants, polyphenols, flavonoids and free phenolic acids, the study says.
"Because of the high levels of antioxidants in the berry and its resistance to high temperatures during processing, the research highlights how important the berry could be for the production of functional foods such as porridge" said Oniszczuk.
In addition to their high concentration of antioxidants, blueberries are rich in vitamins, such as vitamin C and flavonoids.
Blueberries are also thought to have anti-aging properties, are good for the heart and may even act as aphrodisiacs.
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First publication:
07-Apr-2019 15:09 IST
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