advice from people who have quit

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<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "May 31, 2019 is World No Tobacco Day. Join the conversation on social media at #NoTobacco."data-reactid =" 31 ">May 31, 2019 is World No Tobacco Day. Join the conversation on social media at #NoTobacco.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Tell anyone the way he left & nbsp ;smoking& nbsp; and you will hear a story. The trip is often inspired by someone or something in their life, and it is rarely a simple process. "Data-reactid =" 32 "> Talk to anyone about how they quit smoking and hear a story.The trip is often inspired by someone or something in their life, and that's what it's all about. is rarely a simple process.

Everyone has a different method that works for them, and the process for quitting smoking is very individual. Nevertheless, it is possible to learn something from the people who crossed the trenches and went out smoke-free on the other side.

Whether you're looking for inspiration, advice or just curious, these former smokers have stories to read.

"I've tried half a dozen times to quit, but I've never really tried it."

Jon Parks has been smoking for seven years and said that he had spent a lot of time wanting to quit. "I knew I could do it if I tried, but someone said everyone said it," he told Yahoo Lifestyle.

Parks, who smoked about five or six cigarettes a day, said that he ended up leaving the turkey cold "to prove I could. I did not want to smoke anymore. He says he relied on chewing gum and "obscene" coffee to get through the initial phase.

Ex-smokers share what motivated them to give up the habit. (Photo: Getty Images)

"The hardest thing was to break the routine," he says. Parks was smoking a cigarette while walking his dog in the morning, driving to work, taking a cigarette break with coffee, lunch and returning from work. Parks, who is part of the military, said the deployments were particularly difficult because the smoke would dissipate in the "smoker" would be a good time to socialize with colleagues.

In the end, he managed to quit smoking for good in 2011 and has not smoked since. "What made it work was that someone said I would not actually leave," he says.

"I was very unhealthy and I was trying to go out again."

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Quitting smoking was not really easy for Abe Navas, who quit smoking in January 2017. "It was a difficult and tedious task," he told Yahoo Lifestyle, Navas said his & nbsp;love life& nbsp; inspired him to leave. "I was very unhealthy and I was trying to go out again," he says. "I thought smoking was not a desirable habit for someone." "Data-reactid =" 61 "> Quitting smoking was not easy for Abe Navas, who stopped to smoke in January 2017. "It was a difficult and painful experience.He explained to Yahoo Lifestyle that his love life had inspired him to quit.I was very unhealthy and j & # 39; I was trying to go out again with me, he said, smoking was not a desirable habit for someone to have. "

Navas says that the process of quitting took him a week, although the first month was "very hard". He finally had to avoid watching movies or TV shows where people smoked because it made him want to smoke.

Everything worked for him in the romance department: he now has a fiance who is no longer a fan of his old habit. She "hates people who smoke," he says.

"A friend told me that his father needed an oxygen tank."

<p class = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Ian Jackson says that he tried to d & # He stopped several times and "failed miserably" because his heart was not there. "Someone had said that if I quit smoking before the age of 30 years, then the & nbsp;effects of smoking& nbsp; would have been completely erased by the time I met old age, so I had this target in mind, "he told Yahoo Lifestyle. data-reactid = "65"> Ian Jackson said he tried to quit a few times and "failed miserably" because his heart was not there.Someone had said that if j & rsquo; Quitting smoking before the age of 30, the effects of smoking would have been completely erased when I would have encountered old age – a general target in my head, "he told Yahoo Lifestyle.

Jackson said that he had "started to dislike" smoking near his thirtieth birthday and had even begun to think about the consequences of his habit on his future children. But at the age of 31, he was still smoking – and hated him. "All I was waiting for was the trigger that would give me the impetus to do it," he says. This happened a night during a conversation with a friend. "His own father needed an oxygen tank and he said he should have quit smoking earlier in his life," recalls Jackson. "The next day, I woke up, decided not to smoke and have not smoked since."

He recounts that he had trouble sleeping for about a week or two after, but the experience was otherwise "easy" because Jackson was so ready.

"He usually felt unhealthy."

Beverly Friedmann quit in May 2017 after trying to quit for a while. "The smells in clothes, linens and at home at the time were rather unpleasant," she told Yahoo Lifestyle. "At social gatherings or stressful days, I certainly smoked too much and tried my best to try and hide odors at work."

Friedmann says she's also been eliminated every night because of smoking. "I also had a superficial motivation to want to keep the appearance of my skin, my teeth and my hair," she says. "Of course, not wanting to develop a major smoking-related illness or condition is always a factor of fear and motivation."

To quit smoking, Friedmann switched ordinary cigarettes to steam and then "gradually decreased". The process lasted about two months. "It was hard to get rid of nicotine and psychological habit," she says. Friedmann wants others to know that the process is achievable and liberating. "You feel really better after you stop smoking," she says.

"I was waiting to take a four-day break, and then come back."

Douglas Jones had to quit after being operated on the leg – and that ended up sticking. "I was waiting for a four-day break and then coming back," he told Yahoo Lifestyle.

But once Jones realized that he was able to quit for a short time, he decided to try to wean himself off cigarettes. It was limited to smoking once an hour, then once a day, then once a week, in order to wean itself off its "voracious appetite for nicotine". "I came to understand that the idea of smoking was becoming less common. able to distract me, "he says.

"My doctor scared me off the pants."

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Robert Barrows said that it was a passage at his doctor "I had a mild cough and I felt chest pain when I coughed," Barrows told Yahoo Lifestyle. "While my doctor was examining me, he I asked question after question about the medical history of my family. How many people have had a heart attack? How many people have & nbsp;shots? At what age are they dead? And he asked me these kinds of questions for about 20 minutes. "" Data-reactid = "78"> Robert Barrows said it was a visit to his doctor's office that had motivated him to quit. "I had a slight cough and chest pain." While I was coughing, "Barrows tells Yahoo Lifestyle." While my doctor was examining me, he asked me question after question about the medical history of my family. How many people have had a heart attack? How many people have been stricken? And he asked me these kinds of questions for about 20 minutes.

Barrows' doctor also tested his lung capacity and learned that it was only about 70% of normal. "When I saw the graph showing 70% of normal, I stopped the cold turkey and I did not smoke anymore," he says. "His questions and this test were enough to quit me."

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