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Coconut Orange Energizer
Four 1-Cup Servings
Coconut water is rich in natural electrolytes such as potbadium, magnesium, and calcium, along with a little sodium, making it the sporty drink of nature. Natural sugar in coconut water provides energy, but coconut water is lower in sugar and carbohydrates than many commercial sports drinks.
Citrus fruits provide vitamins
The drink can be refrigerated up to 3 days
Ingredients
- 3 cups of coconut water
- ¾ cup of juice Freshly squeezed orange
- ¼ cup freshly squeezed lemon juice
- 2-3 T honey or maple syrup or a few drops of stevia
- sea salt 1 / 8 -¼ t
Method
- Mix coconut water, orange and lemon juice, honey (to taste) and 1/8 teaspoon of salt in a blender.
- Seal and mix until smooth and well incorporated.
- Taste and add the rest of the salt, according to your needs.
Serve chilled, or on ice in a glbad.
Strawberry Breeze
Four 1-Cup Servings
This drink is full of vitamin C and antioxidants from strawberries and citrus fruits. It also contains minerals such as potbadium, manganese and folate, and to a lesser extent magnesium, iron and copper.
This cooler will stay cool in the refrigerator for two days.
Ingredients
- 3 c water
- ½ tsp freshly squeezed orange juice
- ¼ cup freshly squeezed lemon juice
- ½ cup strawberries
- 2- 3 t honey or maple syrup or a few drops of stevia
- 1/8 -1/4 t of sea salt
Method
- Mix the water, the juices of & # 39; 39, orange and lemon, strawberries, honey (to taste) and 1/8 teaspoon of salt in a blender.
- Seal and mix until smooth and well incorporated.
- Taste and add the rest of the salt as needed.
Serve chilled, or on ice in a glbad.
Lemon and lime drink
About 3 servings of a cup
in the flavor of a sports drink of lemon-lime, this drink provides vitamin C and potbadium, and some magnesium and calcium.
It's a refreshing way to rehydrate without consuming too much sugar or artificial flavors and dyes.
Store in the refrigerator for up to three days
Ingredients
- 1/4 cup lemon juice
- 1/4 cup lime juice
- 2.5 cups of water
- 2-3 T honey or maple syrup or a few drops of stevia
- 1/8 -1/4 t of sea salt
Method
- Mixing juices lemon and lime, water, honey (to taste) and 1/8 teaspoon of salt in a blender.
- Seal and mix until smooth and well incorporated.
- Taste and add the rest of the salt, if necessary
Serve chilled or on ice in a glbad
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