[ad_1]
Stress is the body's natural response to pressure. It can have a negative effect on your body, your mood, and your behavior, with wide ranging effects like headaches, anxiety, fatigue, and irritability.
The causes of stress vary from one person to another. effects. Stress can be harmful to the body and is the cause of many health and lifestyle issues.
Stress management should be a priority, but it is often difficult to achieve due to lack of time and simple and effective methods. 19659002] Dr. Hariprasad, expert in Ayurveda at the Himalaya Drug Company, recommends the following natural methods for coping with stress:
1. Relax with physical activity: All forms of physical activity are useful in stress management. Exercise has many benefits, such as releasing endorphins and calming the mind, with a reduction in stress levels being an added bonus. Even 45 minutes of physical activity a day do a lot to manage stress levels.
2. Organize Your Life: Organizing your workload leads to a sense of control and peace of mind, and there are many ways to do it. One way to do this is to adopt good time management, prioritizing tasks and planning time to complete them. Moving from one task to the other and having them accumulate often becomes an additional source of stress. Decentralizing tasks or asking for help as needed is also a good way to reduce stress levels.
3. Use herbs in the daily diet: Herbs like Ashvagandha have been proven to be effective in managing the negative effects of stress. According to Ayurveda texts and modern research, Ashvagandha helps reduce the harmful effects of long-term stress by rejuvenating the mind and body. It is an adaptogen that helps the body stabilize physiological processes, maintain a healthy balance between different biological systems and promote better resilience to stress.
4. Eat good food: Your eating habits have a significant impact on stress levels. It is essential to follow a healthy diet with a good balance between the different food groups and all the necessary nutrients. A diet rich in different food groups such as vegetables, fruits, whole grains, dairy products, fish and poultry will help you get the carbohydrates, proteins, fats, vitamins and minerals you need. A well-nourished body is better able to cope with the physical and emotional effects of stress.
5. Sleep enough: Sleep is essential in managing stress. Not getting enough sleep usually leads to irritability and fatigue. Overwork can make us lethargic, depressed – and puts our health at a higher risk. Getting the right amount of sleep between 7 and 8 hours is a good way to stay energized and effectively manage the challenges of the day.
IANS
[ad_2]
Source link
