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LAHORE – Beet is an amazing vegetable that helps transform life and gives energy to the body. It is low in sodium, which is why they are known as turnips of blood. These are already good reasons to make it a powerful vegetable. In addition, they are not the only reasons why you should consider including beets in your diet once in a while if you can not do it every day. Apart from these, here are some of the known health benefits of beetroot:
1 # Best Brain Function : Beetroot could help improve your cognitive function too. A study conducted in 2010 showed that a diet rich in beets could increase blood flow to certain areas of the brain.
2 # Fighting Inflammation : Beetroot is a unique source of betaine that protects against environmental stress, fights inflammation and also prevents a number of chronic diseases.
3 # Breast Cancer : Beet gets its deep color from phytonutrients. These are thought to help prevent cancer. Research revealed that when the beet extract was given to animals in drinking water, it reduced the multi-organ tumor formations.
4 # Improving Physical Performance : Beet helps increase energy boosting endurance. Another 2013 study found evidence suggesting that inactive and recreationally active people experienced a moderate improvement in their performance when drinking beet juice before playing sports.
5 # Excellent Food for the Liver : Beetroots promotes liver and beet health will help slim bile which in turn facilitates its easy movement in the liver and intestines. Beets also remove toxins from the liver and prevent their re-entry into the body.
The liver will not experience oxidative stress when you consume beets regularly. This is due to the action of copper and zinc contained in the beets.
6 # Effectiveness of Digestion : The quality of your blood will change as you start to take your beets regularly. Digestion is also improved. Your liver and spleen open when you regularly take beets. In case you suffer from diseases related to digestion and the blood system then beets will be helpful in restoring your health.
There have been positive reports about the treatment of abdominal pain with regular beet consumption. The general saddle also improves with the consumption of beets.
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