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You may have heard of the ketogenic diet, also known as Keto. Full Pinterest tables and Instagram accounts are dedicated to the trend, and there are some pretty famous followers, including Halle Berry and Kourtney Kardashian.
Before you get started, you want to know what this entails, how it works and, most importantly, what nutritionists and doctors think about the keto diet
So what is Keto, of any way?
The Keto diet is a very low or no diet that forces the body to ketosis, which is when your body burns fat for energy instead of carbohydrates. Many Keto diets limit the amount of food you should eat, like any other diet, but with Keto, the type of food you can eat is as important as the amount.
So, what can you eat with the Keto Diet? Get ready to feast on fish, other seafood, low carb vegetables (forget about potatoes or carrots), cheese, meat, poultry, eggs , natural yoghurt and of course fats. The foods you will give up include fruits, cereals (including bread and pasta), legumes and anything added with sugar.
Under a standard ketogenic diet, your calories should contain 75% fat, 20% protein and 5 percent carbohydrates. This does not look like most typical diets, and can be a difficult fit for many people.
The good news: Keto can be an effective tool for losing weight when it is monitored by a doctor.
hold, it has been shown to lead to weight loss – at least in the short term. The 2014 research published by the International Journal of Environmental Research and Public Health shows that "the ketogenic diet can be a useful tool for treating obesity in the hands of the doctor". The key here is that a doctor should monitor the process to avoid potential problems.
Dr. Nancy Rahnama, a certified nutritional internist in Los Angeles, told HuffPost that "the Keto Diet is a very effective way to lose weight fast, as long as it's done safely." Which brings us to the bad news
The bad news: the Keto flu
Like any health trend, especially if it may seem restrictive, the medical community has raised specific concerns about the fact that the Keto diet could Dr. Amnon Beniaminovitz, a certified cardiologist from Manhattan Cardiology in New York City, told HuffPost that some people may feel bad when they begin to follow the Keto diet, a phenomenon "It is common for people who start the diet to eat. experiencing symptoms such as headaches and fatigue, dizziness, mild nausea, difficulty concentrating (cerebral fog), lack of motivation and irritability ".
It is the same kind of symptoms that people feel when they wean themselves off caffeine or soft drinks, which suggests that the diet is a period of detoxification
Kristin Kirkpatrick , Dietitian and Lose It! Nutrition expert from Denver, she herself has tried the Keto plan so that she knows first-hand what some of her clients are experiencing. She told HuffPost that the "Keto Flu" is real, but you have to stick to the diet to see the results.
"The beginning of the Keto plan can be overwhelming," Kirkpatrick said. "Hangry does not even begin to describe it, but once your body gets used to a low glucose intake, there is almost a feeling of euphoria."
We still miss long-term studies on Keto.
Ginger Hultin, A Seattle-based dietitian, nutritionist, and Arivale coach worry about the fact that, despite findings suggesting a short-term weight loss, Keto's philosophy lacks research long-term effects study
. People and their health care professionals should weigh the pros and cons, "said Hultin.
The high intake of Keto fats can have an impact on heart health.
Encourage people to eat foods that they have traditionally been told to avoid, including plenty of meat and saturated fats.
"In general, Keto diets involve a high consumption of animal products, which contain a lot of satura. Dr. Nicole Harkin, cardiologist certified by the board of directors, lipidologist and clinical badistant professor at New York University, told HuffPost. "As a result, LDL cholesterol tends to increase on these diets, a constant risk factor for the development of cardiovascular disease."
There are potential benefits beyond weight loss.
There is evidence that a Keto diet can be effective for patients with epilepsy. This treatment is offered at Stony Brook Medicine, where Dr. Josephine Connolly-Schoonen is Head of the Nutrition Division and an expert in the nutritional management of obesity and chronic diseases. "The ketogenic diet is particularly effective in decreasing epileptic activity in people with epilepsy," she told HuffPost
. Small studies have also shown promising results for women diagnosed with polycystic ovary syndrome. It has been shown that some studies show that very low carbohydrate diets can be used effectively in the prevention and treatment of various types of cancer. domain that definitely requires more research.
The Keto trend does not seem to disappear anytime soon. And when it is consistently followed in the short term with proper monitoring, it can result in weight loss. Further research is needed to highlight potential treatments for the disease and potential health issues badociated with the Keto lifestyle. Always consult your doctor before starting a new diet or plan of life
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