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Studies in societies where drinking water supply is limited suggest that you can help counteract dehydration while improving the health of your diet by consuming nutritious foods loaded with a source of water. 39, hidden water.
Plant foods such as fruits, vegetables and seeds are a source of so-called water gel – pure, safe and moisturizing water that is slowly absorbed into the body when food is eaten.
This is the message of a new book, "Quench", by Dr. Dana Cohen, a specialist in integrative medicine in New York, and Gina Bria, an anthropologist whose studies of the challenges of Water encountered by desert dwellers led to the creation of the Hydration Foundation. understanding and consumption of non-liquid water sources.
Staying well hydrated is crucial for your health. Whatever the strength of your body, the majority of them are water, ranging from 75% of body weight of infants to 55% of older people. Every bodily process, every living cell, depends on the water to function properly. Water transports nutrients, regulates body temperature, lubricates joints and internal organs, supports the structure of cells and tissues, and preserves cardiovascular function. People can only survive for three to four days – a week at most – without water.
Inadequate hydration can cause fatigue, lack of appetite, heat intolerance, dizziness, constipation, kidney stones, and a dangerous fall in blood pressure. The effects of the brain include mood changes, confused thinking, inattention, and poor memory. According to studies conducted at the Virginia Polytechnic Institute and the State University, a 1-2% loss of body water can adversely affect cognitive performance.
The water balance of your body depends on your consumption, your age and your activity. . The body loses water through the skin, lungs, kidneys and digestive tract; in other words, by sweating, breathing and disposal of waste, liquid and solid.
"Water needs can vary from one person to another – and no one will need the same amount of fluid from one day to the next" Virginia scientists have written in the Health and Fitness Journal of the American College of Sports Medicine
. A critical factor in staying well hydrated is not to trust the thirst for drinking, but rather to be proactive. and after meals and physical activity. The longstanding advice of drinking eight glbades of water a day was something that I (among many others) never could reach. I am happy to say that the experts have since changed this rule.
Current thinking calls for about 70% of daily water requirements from liquids (including coffee and tea, but not alcohol) and the rest of solid foods.
The authors of "Quench" suggest two dozen particularly moisturizing fruits and vegetables, ranging from cucumbers (96.7% water) to grapes (81.5% water). You will surely find many in a list that includes lettuce, tomatoes, cauliflower, spinach, broccoli, carrots, peppers, watermelon, strawberries, pineapples, blueberries, apples and pears .
called superfood said to support the ultrarunning prowess of the Tarahumara Indians of Mexico, may be a force against dehydration; they absorb 30 times their weight in the water and can provide slow hydration to the body, especially during long periods of physical activity at high temperature and humidity.
Naturally hydrated plant water is more effective than drinking water "The authors argue, because it is already purified, is stuffed with soluble nutrients and progressively supplies the body with water. Water.
New York Times
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