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JAKARTA, NNC – Drinking coconut water in the hot heat seems to be a good choice for you. In addition, coconut water has amazing benefits since coconut water is way better than water – based drinks to replenish lost electrolytes because of. an illness or an intense activity
Ton. Here are ten health benefits of drinking coconut water every day, as quoted by Boldsky, Saturday (12/09/2017):
1. Nut water coconut can protect your heart
The coconut water can protect your heart. From heart attack to hypertension, many studies show that drinking coconut water every day can protect your heart from diseases and other problems.
2. Increased metabolism
Drinking coconut water is also beneficial for weight loss because of its high electrolyte content, due to manganese which increases the metabolism and increases the amount of fat burned in your body throughout the day. 3. Preventing kidney stones
Kidney stones are mainly caused by insufficient water intake or too much protein without enough water to clean the toxins from the kidneys . And because coconut water has been scientifically proven to be better than water for the body, drinking coconut water helps prevent kidney stones.
Drinking at least one drink a day can improve the function of uric acid crystals
4. Overcoming Dehydration
Dehydration can cause problems in your body. First of all, it significantly slows down the functioning of your body, including the functioning of your cardiovascular system. Secondly, this has a negative impact on the electrolyte balance of your body.
That is why drinking coconut water instead of pure water is a better idea during dehydration as it helps to replenish water and electrolytes. No wonder athletes prefer to drink coconut water recently.
5. Good for your digestive system
The water of coconut contains few calories, but it is rich in essential minerals and fiber, which are known to improve your Intestinal health and strengthen your digestive system.
The water contained in a coconut will make your body lighter, cooler and give a feeling of fullness.
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