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Older adults who can not exercise, a new study has found.
The findings suggest that people in the highest levels of the total physical activity were two times as likely to avoid stroke, heart disease, angina, cancer and diabetes, and in optimal physical and mental shape 10 years later.
Older adults who did more than 5,000 metabolic equivalent minutes (MET minutes)
"Some senior adults may be able to engage in vigorous activity or high levels of physical activity," said lead author Bamini Gopinath, Associate Professor at the University of Sydney.
"But we encourage older adults who are inactive to do some physical activity, and those who currently only engage in moderate Exercise: "Gopinath added
Currently, the World Health Organization (WHO) recommends at least 600 MET minutes of physical activity each week. That is equivalent to 150 minutes of brisk walking or 75 minutes of running, the researchers said.
"Our findings suggest that physical activity levels need to be significantly increased. , "said Gopinath.
For the study, the researchers interviewed more than 1,500 Australian adults aged over 50 and over a 10-year period.
" Our study showed that high levels of physical activity increase the likelihood of surviving an extra 10 years free from chronic diseases, mental impairments and disability, "Gopinath noted.
IANS
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