Experts share tips on how to pass on healthy eating habits to children to prevent obesity



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According to the Centers for Disease Control and Prevention, the percentage of obese children and adolescents in the United States has more than tripled since 1970. Today, about one in five children in the United States 6 to 19 years is obese, and this figure does not include children who are considered simply overweight and not obese.

According to Dr. Alka Sood, a family physician with Penn State Medical's Medical Group – Park Avenue at State College, children with obesity can cope with many social problems.

"Obese children are more likely than their clbadmates to be teased or intimidated and suffer from low self-esteem, social isolation and depression," said Mr. Sood. "They are at higher risk for other chronic health conditions, including asthma, sleep apnea, bone and joint problems and type 2 diabetes, and are more likely to be more likely to have problems with their health. be obese in adulthood. conditions. "

Therefore, reducing the risk of childhood obesity is an important issue for improving the health and happiness of the child.Here, Dr. Sood, accompanied by Kara Shifler Bowers, Registered Dietitian and Manager. at the Penn State PRO Wellness Center, offers expert advice on how parents can help their children adopt healthy habits from the beginning

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