Experts warn that walking 10,000 steps a day is not enough to stay healthy

Doing 10,000 steps a day is not enough to strengthen you and improve your balance, reports Daily Mail

Health officials urge adults to take strengthening exercises. They are particularly recommended for pregnant women or menopausal women, as well as for the elderly.

Tai chi, cricket, bodybuilding or ballroom dancing are some of the activities recommended by Public Health England (PHE).

To stay healthy, you should do a moderate activity of 150 minutes a week and do some weight training. "Along with aerobic exercise such as brisk walking, all adults should aim to strengthen and balance activities twice a week," said Dr. Alison Tedstone, chief of nutrition, nutrition and nutrition. obesity and physical activity at PHE. the Daily Mail.

Adding: "On average, we all live longer and this mix of physical activity will help us stay healthy in our youth and stay independent as we get older."