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What
you are a spicy aficionado of tuna or simply can not live without your weekly
dose of negi hamachi roll, you can not deny it: the sushi is amazing.
While you would like to schedule a date every night with a royal crab roll for a
and a sashimi tray on the side if you have the occasion, you could be
wondering exactly how much sushi is safe to eat on
on a regular basis .
Put
your mind at ease, "Sushi, which is mainly composed of seaweed, rice, vegetables
and fish is a healthy meal option, "says Barbie Boules,
dietitian in Illinois. (Ouf).
How badly should I be
about mercury, though?
According to Martin Martin, mercury is a source of concern for most people.
co-founder of Being Healthfull. And rightly: Mercury
poisoning can cause headaches, dizziness, developmental delays,
damage and even organ failure.
But no
all fish have the same risk of mercury. "Higher up the food chain, the
more likely that there is mercury, which does not leave the body once the fish
the ingest, "she says. So, larger fish that eat smaller fish – such as
swordfish, tuna and mackerel – are all examples of fish that tend to have
higher mercury levels, Martin says.
"You
should moderate your consumption of these types of fish in sashimi, nigiri or
otherwise, "Martin says." I would not eat these fish more than twice a week. "
On the other hand, Martin says maki sushi – those rolls you like oh-so-much – are
often made from fish that contain a lot less mercury … which means you can
eat it safely more often. This includes salmon, crab, shrimp and eel.
balance your nutrients (and decrease your mercury consumption), Boules recommends
build your sushi order by choosing a roll (five pieces) with a low-mercury
raw fish like salmon and then load on cooked vegetarian options or shrimp and
crab.
Read
more: 4 things to do
never order from the sushi menu
Great, then we are all here, is not it?
One
catch for pregnant women: Eating raw fish should be avoided because of the
risk of mercury poisoning and foodborne illness that could affect you and
your little one. (Same if you are currently badfeeding.)
Balls
Pregnant women and children should limit their fish consumption to 226
grams per week, and avoid entirely fish rich in mercury.
The bottom line: "Global Fish
consumption should be 340g per week for healthy adults, from 170 to 226g per week
for pregnant women and children, "explains Boules." Be aware of choosing lower
mercury options. "
This article was originally
Published on www.womenshealthmag.com
Credit: iStock
https://www.womenshealthmag.com/food/a22139515/sushi-mercury-levels/
Caroline Shannon-Karasik
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