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Irritable Bowel Syndrome (IBS) is a recurrent chronic gastrointestinal disorder. It is characterized by abdominal pain or discomfort, and changes in habit or consistency of the intestine.
There are four different types of IBS:
1. IBS-C : IBS-constipation
2. IBS-M : IBS-Mixed (constipation and diarrhea)
3. IBS-D: IBS-Diarrhea
4. IBS-U : IBS-Unspecified (the final diagnosis has not been made yet)
Although IBS is a medical disorder, there are still many myths that make the tricks. We broke five:
1. The Myth: You Do not Need to Take IBS Seriously – This Is Not an Important Condition
The Truth: Although SCI is a fairly common condition, it is often misunderstood. According to Dr. William Chey, gastroenterologist of the University of Michigan Health System, "many doctors think that IBS is not an important condition because it does not affect the life of a person. Life, that is why Dr. Chey says that IBS should be taken seriously.
For example, IBS-D negatively affected the life of this 61-year-old man. He says, "I had to deal with IBS-D for my first episode was at a football game and I did not get to the bathroom on time.Very embarrbading and traumatic.I have thought: "What has just happened?" Since then, I've had other episodes while traveling that have "Kirsten Kadé, from the Taste and See blog, MSc Nutrition student and a victim of IBS, wrote in an article for HBC magazine: "The pain and discomfort caused by irritable bowel syndrome vary enormously from one person to the next. even within the same pers on different days and hours. Some people find that it is mildly irritating, while others may find the IBS symptoms rather debilitating. It can make the management of symptoms and life in general quite difficult.
She adds that IBS "can significantly reduce the quality of life related to health and has an impact on work, social activities and life without fear of having to find the nearest toilet." "
2. The myth: IBS is all in your head
The truth: IBS is a function disorder, which means that a person usually shows no visual sign of a disease, according to the Canadian Society for Intestinal Research, although IBS has no obvious symptoms , it is still a medical condition.They add that, although stress, anxiety and depression may increase symptoms, they are not responsible for IBS.
this 50-year-old woman, the symptoms (she frequently suffers from constipation) are obvious and embarrbading: "I do not feel comfortable having to go to the bathroom in public toilets or to friends because of the noise gas and odor, "she said.
3. The Myth: Stress cause IBS
The Truth: Unfortunately, the exact cause of IBS is not completely understood, but it is believed that it is the result of psychosocial and environmental factors and intestinal physiology. These factors work together to cause the symptoms of IBS (bloating, abdominal pain, diarrhea, constipation, and gas). Although stress is a psychosocial factor and it may increase a person's symptoms, it is important to understand that stress does not lead to the development of IBS.
4. The Myth: You will have eaten bland food for the rest of your life
The Truth: "Many IBS patients end up in these very bland diets, and I think most of the time it's not justified," Dr. Chey says. He asks his patients to keep a food diary and take note of any symptoms that develop.
"At the end of a two-week period, it is possible to get a fairly clear idea of the existence of specific trigger foods badociated with the onset of symptoms, which can be easily removed from the patient's diet.
According to Harvard Health Publishing, the common foods that trigger the IBS symptoms include gas-forming foods (like cabbage or bro coli), caffeine, alcohol, dairy products, fatty foods (such as butter, cheese and avocados). and food, gum or drinks that contain sorbitol.
5. The Myth: There Is No Treatment for IBS
The Truth: Dr. Chey says IBS can be managed with counseling, dietary and lifestyle interventions and medications. "Treating infrequent or mild symptoms with over-the-counter medications is effective for most patients," he says. "If the symptoms are persistent, however, it is important to consult your doctor because excessive use of over-the-counter medications may actually lead to more gastrointestinal symptoms."
How You Can Manage IBS Symptoms:
- Following a Healthy Diet
- Exercising Regularly
- Managing Stress
- Taking Probiotics, Fiber Supplements and laxatives
- Using drugs
* Names were selected on request.
Image credit: iStock
Compiled by Mandy Freeman
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