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Dr. David Glbad – MBChB, FCOG (SA)
Recently, I had the privilege of attending a presentation by Dr. Dexter Shurney, President Elect of the American College of Lifestyle Medicine (ACLM). Normally, these lectures are only available to the members of the College, but this one is made available to all. Click here: https://vimeo.com/281875215. If you can afford the weather – it's almost an hour – you'll find it fascinating. I will give a brief summary.
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David Ferriss, MD, MPH, a Past President of the ACLM Statement "Lifestyle medicine treats the root cause of chronic disease, not just the symptoms. This reflects the reality of what a huge body of scientific evidence has taught us. Food is a powerful medicine! Exercise is a powerful medicine! The health of the body and mind is a powerful medicine! And these drugs are free or inexpensive and have only positive side effects. "
Image: Pixabay
According to Dr. Shurney, lifestyle medicine is the most powerful care intervention in the world today.This is something that gets a lot but rarely used to its full potential Less than 3% of Americans live a healthy life I suspect that South Africans are heading in the same way A Mayo Clinic study used the following 4 criteria for a healthy lifestyle:
- vigorous or moderate exercise for at least 150 minutes a week
- High intake of food judged healthy according to the healthy nutritional index (foods) such as fruits, vegetables, vegetables whole grains, legumes and other protein foods, certain dairy products and certain herbs containing omega 3)
- A body fat percentage less than 20% in men or 30% in women No smoking
- Do not smoke smoking
Pixabay [19659006] Most lifestyle medicine programs meet 5-9 goals. They vary from one teacher to another because of the labels, but essentially include: a healthy diet for most whole foods; a lot of water; exercise; fresh air; sufficient rest and sleep; stress reduction; social support and relationships; purpose in life (including spiritual fulfillment);
An example of a study that showed the superiority of lifestyle interventions was the Diabetes Prevention Program Research Group 346, reported in the NEJM of 7 February 2002.
In this study, more than 3000 pre-diabetic people were followed for several years using three interventions. This study was conducted in 27 cooperation sites. What he has proven, is that over time, the most effective intervention to prevent the development of diabetes reported was the intervention on the way of life. See this link to read the full article: https://europepmc.org/articles/pmc1370926.
There are a number of medical disciplines that can be confusing for some people. Here is a brief summary of what they encompbad:
- Lifestyle medicine deals with 7 to 9 key modalities for preventing / treating / reversing the disease. It promotes a diet with a predominantly food-based, herbal diet.
- Preventive medicine focuses on early detection and screening. It also includes environmental safety and public health.
- Functional medicine focuses on emerging diagnoses; intestinal health, nutraceuticals and supplements.
- Naturopathic medicine includes manipulation, mbadage and herbal remedies.
- Integrative medicine offers a combination of complementary and conventional medicine approaches for care and treatment.
- Traditional allopathic interventions such as pharmaceutical drugs and surgery, which most doctors are trained in medical schools.
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can be combined. Many practitioners use different forms of interventions. For example, I use pharmaceutical as well as surgical interventions for many of the conditions that arise in my patients. But there are certain conditions that lend themselves to lifestyle interventions – such as diabetes, obesity, autoimmune diseases and allergies; and cancer prevention. Some diseases benefit from both allopathic treatment and lifestyle management – such as cancer, hypertension, and heart disease.
Pixabay
The next time you go to see your doctor, he will ask you if there are lifestyle management approaches that they might suggest, or refer you to someone who might help – as a dietitian or physiotherapist, etc.
For health and longevity,
Dave Glbad
Dr. David Glbad – MBChB, FCOG (SA)
David Glbad graduated from UCT in 1975. He spent the next 12 years working in a mission hospital in Lesotho, where much of his work involved health education and interventions to improve health. the normal clinical work occupied by an under-equipped mission hospital.
He returned to UCT in 1990 to specialize in Obstetrics / Gynecology and then moved to the South Coast where he had the privilege of Things, Ushe Ring 7000 Babies Worldwide. He no longer gives births but is still very active in gynecology.
An old pbadion, preventive medicine, has now replaced the obstetric side of his work. He is eager to share the ideas he has gathered over the years on how to prevent and reverse so many modern lifestyle scourges – obesity, diabetes, ischemic heart disease, high blood pressure, arthritis, common cancers, etc. [19659007] He is a family man, with a support woman, and two grown children, and four beautiful grandchildren. Her hobbies include walking, cycling, market gardening, bird watching, traveling and writing. He is active in community health awareness and deeply involved in church activities. He likes to teach and share information.
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