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A new US study looked at some of the health benefits – and controversies – badociated with some of the latest dietary trends, with the authors offering their advice on foods such as legumes, coffee, and alcohol.
Researchers at the American College of Cardiology Working Group on Nutrition and Lifestyle Council on Cardiovascular Disease Prevention, is their second article on the potential benefits to heart health of controversial nutritional trends
high in fruits, vegetables, whole grains and nuts in moderation, "said Andrew Freeman, lead author of the review." However, there are many food groups that can cause confusion in patients, including dairy products, added sugar, coffee and alcohol. "
Here are some other key findings from the study:
VEGETABLES
Beans, Chickpeas, Lentils, Peas and soy, legumes have been shown to reduce coronary heart disease and improve blood glucose, LDL cholesterol, also known as "bad" cholesterol, arterial pressure systolic and weight.
CAFE
Coffee is one of the most popular food trends of recent years. Various studies suggest that it could have various health benefits, including a reduced risk of all-cause and cardiovascular mortality. The researchers also added that there is no badociation between coffee and a higher risk of high blood pressure.
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