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Eating whole milk, yogurt, cheese and butter is unlikely to lead to premature death and may even improve health.
A study found no significant relationship between dairy fats and causes of death. – Two of the biggest killers often badociated with a diet high in saturated fats.
In fact, some types of dairy fats can help prevent a serious stroke, according to the researchers. This will be good news for people who prefer whole milk, butter and cheese.
Professor Marcia Otto, of the University of Texas, said, "Our findings support not only the growing body of evidence that suggests that dairy fats, contrary to popular belief, do not increase the risk of heart disease or overall mortality in the elderly.
In addition to not contributing to death, the findings suggest that a fatty acid present in dairy products may reduce the risk of death
The 22-year study involving 3,000 people revealed that people with higher levels of fatty acids were 42% less likely to die from a stroke.
Experts often recommend a high-fat diet -The study team said that low-fat dairy products such as low-fat yogurt and chocolate milk often include high amounts of added sugars, which can lead to poor heart health.
Daily Mail
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