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This is the last in a series on heart attacks and convalescence.
Much of the Heart and Stroke Foundation's excellent booklet, Living Well with Heart Disease, is devoted to healthy eating. The essential of this activity is, unfortunately, to eat more vegetables. A good diet is a good example to help reduce the risk of heart disease by:
• improve cholesterol
• reduce blood pressure
• Manage your weight
• control blood sugar
This is achieved by eating a balance of whole foods. Before coming to the details of what you should eat (warning: there will be vegetables), here is a useful analogy to highlight the challenge of moving to a healthy diet:
Imagine living on a beef or dairy farm, which means that your professional life and your personal life involve cows. It's easy to imagine because in the beginning our society was based on the ancient agrarian principle of "many cows" and today this principle is still valid. According to the Government of Canada, we have about 11,575,000 cows as of January 1st.
Imagine growing up eating almost exclusively with a cow. The cow is used in many products that people find delicious and irresistible: steak, veal, hamburger, individually wrapped cheese slices, strawberry milks. On your imaginary farm, you probably eat cows a few times a day, every day, for the first 35 years of your life.
Now imagine a large asteroid penetrating the earth's atmosphere at 250,000 km / h and driving straight into your farm, flattening the surrounding countryside to a muck and announcing a nuclear apocalyptic winter that brings humanity back to life. of stone for a thousand years.
That's what you feel by changing your diet from what you like to eat to what other people say you should eat. Many of these people defend their views on "healthy living" on Facebook and other social media, possibly led by Vladimir Putin. What they mean in general is a diet with no cows of delicious cows, bacon parts, Korean barbecue chicken parts. What they mean, is that I should grow up and eat my vegetables like a good boy.
I'm sorry I was so moved there. My own doctor suggested to me to consider a diet only as raw vegetables: "If you can do it." I've never been challenged by such a crappy and unworkable goal of my life . Of course, I can not do it. Specifically, I will not do it. In addition, I'm pretty sure I should take a closer look at her license to practice medicine.
According to Amazon, the most popular book of 2018 on diet and healthy eating is Anthony Williams' Medical Medium Liver Rescue. The book promises answers – in the following order – eczema, psoriasis, diabetes, streptococci, acne, gout, bloating, gallstones, adrenal stress, fatigue, fatty liver, weight problems, bacterial proliferation of the small intestine and disease autoimmune. I do not know what answers we are talking about, unless they are answers to the question: "What are the crudest things to list on the cover of a book?
Whatever the case may be, for only $ 27.31 (you save $ 18.68 on the $ 45.99 coverage price!), You get 495 pages of answers and a very positive review of the coverage by artist and producer Pharrell Williams, recipient of a Grammy Award, who is probably not (but perhaps) related to the author.
Author Anthony Williams is not a doctor, a food scientist, or a health researcher, but according to his official biography, he "was born with the unique ability to converse with a high-level mind who provides extremely accurate information often far ahead of its time. I promise you that I do not invent it.
I did not read the book. In addition, I would rather smoke some remaining Soviet cigarette butts than read a book of anyone – even someone with the support of Pharrell Williams – who claims a "deep understanding of the foods and their foods." vibrations ". It's a real quote; I still do not invent anything of it.
To recap: in 2018, it is possible for an adult man to earn a lot of money by sharing – and keep in mind that he does it with a perfectly straight face – "information about the 39, vibratory energy of food "of a" high-level spirit ". I'm not quite sure what that says about our society, but I think that partly explains why many people still support Donald J. Trump.
The rest of Amazon's diet and healthy eating books from 2018 are:
2. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle.
I am not sure that the sub-heading is necessary, especially for a lifestyle much less sexy than it seems. The ketogenic diet is a diet low in carbohydrates and high in fat that has many health benefits, such as bad breath and muscle cramps.
3. Keto Comfort Foods
Comfort, as defined by the ketogenic diet, involves healthy food choices such as a giant buffalo whale steak or a handful of peanuts the size of a child.
4. Low Carb, High Fat
Another ketogenic diet book, this time by a real doctor, and a theft of a $ 1.49 deal for the Kindle version.
5. The complete ketogenic diet for beginners
Yes, it's the same book that is also number 2 on the list. I have no explanation for this, but I admit to being currently distracted by the enticing thoughts of the giant water buffalo flank steak.
Given that the ketogenic diet alone has kept the publishing industry afloat in 2018, you probably think that there is surely no more than raw vegetables in the life? Unfortunately no. You are mistaken and this only highlights your lack of a medical degree and / or not being born with the ability to converse with a high-level mind about food vibration.
Vegetables and fruits are the cornerstone of a healthy diet because they are a good source of antioxidants, vitamins and minerals. We are supposed to eat 10,000 servings of vegetables and fruit each day. Sorry, sorry, it's a typo. The actual number of vegetables and fruits a day is seven to ten, which means you eat better than average garden monkeys.
In addition to eating many more vegetables and fruits, here are some other heart-friendly changes you can make to your diet.
1. Drink water if you are thirsty. Seriously! The actual water, like what the animals drink. Doctors believe that water provides 100% of your body's daily water needs. So you must drink water like a Bactrian camel about to cross the Gobi Desert.
2. Use less sugar, salt and fat to prepare meals. Basically, delete all the things that make the food taste good. You will know when you cook well when your family organizes baratines in the French way, every evening of your supper.
3. Choose high fiber foods. It's a sneaky suggestion because it can involve more vegetables and fruits, and we've already covered this depressing nonsense. But there are other sources of fiber, including whole grain bread, flaxseed and carpets. The wise man's word: Slowly add fiber to your diet to avoid what happens when you quickly add fiber to your diet. Allow about half of your day to chew fiber and the other half in the bathroom.
4. Eat less processed foods. This means that foods containing the right things, like vitamins and minerals, and bad things have been added, such as flavor.
We do not have time to go into saturated and unsaturated fats. We also do not have the time to discuss the biochemical consequences of sugar and sodium on heart health, or what the grocery store means by omega-3 eggs. And when I say we do not have the time, of course, I mean I do not understand anything about it.
What I understand is the fear that reigns in the dark heart of heart health: you do not want to die. You will do, say, or eat almost anything to stay alive. If you like kale, then fill your boots or gizzard well or what's good for people who like kale. But do not think that you will live on this earth forever.
Yes, what you eat is important for your health. But to stay healthy, it is not enough rules of the invented and random food pyramid, unpleasant deprivations and cauliflower. At the end of the day, your days will be over. You should enjoy it before it happens. For me, this includes eating an occasional cheeseburger. I can not stop myself; I have the heart of cows.
The Island Heart to Heart Program
When I was little, my grandfather told me that getting older was not for the faint of heart. Ha ha! The irony is a truth version of the truth.
Of course, he meant the metaphorical heart, the bedrock of the soul that the brain now occupies in Western culture of the twenty-first century. He smiled when he said, taking a part of the spur of my future, a painted image not of a violent red, but rather in cold, sick gray tones. I guess you are trying to warn children of imminent danger because you like little nonsense that does not understand.
Now it makes more sense to me, because after 10 minutes of sun, liver-colored spots appear on my hands and forehead, and it's painful to get up after eight hours of irregular sleep, and I will not bother you with the list – which gets longer each day – because you already know exactly what I'm talking about.
One way to deal with all this dark business is to forget about it. I laugh, it never works. A better way is to be grateful for what you have. And for 99% of heart attack survivors on Vancouver Island, the Island Heart to Heart program could best be accomplished: seven good sessions on heart medications, stress, stress, and heart disease. exercise, healthy eating, etc.
The volunteer-run program is filled with people from the region who have survived things much worse than you: sino-auric duds, valve drops and congenital stuff that have made me feel better. first introduced the case of heebie-jeebies. Many things can go wrong with your heart.
Finally, my scary reaction ended up making me grateful for what I had and grateful for what I do not have. Mortality does not get caught, but it's a powerful reminder to cherish the many good gifts of life.
I can not stop myself; I have you HEART.
Connections
• Heart of Hearts Program: islandhearttoheart.ca
• Healthy recipes for the heart: Coupduc.ca/recipes
The series
Part 1: "Every part of me was really awful"
Part 2: "Outstanding Medical Talent" at the Royal Jubilee Hospital
Part 3: Risk Factors and the French Paradox
Part 4: stress test and a sweaty gym session
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