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This exciting new research indicates that eating flavonoid-rich foods, such as apples and tea, protects against cancer and heart disease, especially for smokers and heavy drinkers.
Researchers from the Faculty of Medicine and Health Sciences at Edith Cowan University (ECU) analyzed data from the Danish cohort on diet, cancer and health, which evaluated diets 53,048 Danish over 23 years old.
They discovered that people who usually consumed moderate to high amounts of flavonoid-rich foods, compounds found in foods and plant-based drinks, were less likely to die from cancer or cancer. heart disease.
The principal investigator, Dr. Nicola Bondonno, stated that the study, published in Nature Communicationsfound a lower risk of death for those who ate flavonoid-rich foods; the protective effect seemed the strongest for those at high risk of chronic diseases due to smoking and those who drank more than two standard alcoholic beverages per day.
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"These findings are important because they highlight the potential for preventing cancer and heart disease by encouraging the consumption of flavonoid-rich foods, particularly in people at high risk of contracting these chronic diseases," she said. she declared.
"But it's also important to note that the consumption of flavonoids does not solve the increased risk of death caused by smoking and high alcohol consumption. By far, the best thing to do for your health is to stop smoking and reduce your alcohol intake.
"We know that this type of lifestyle change can be very difficult. Encouraging the consumption of flavonoids could therefore be an innovative way of mitigating the increased risk, while encouraging people to stop smoking and reduce their alcohol consumption. "
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Participants consuming approximately 500 milligrams of total flavonoids per day had the lowest risk of death from cancer or heart disease.
"It is important to consume a variety of different flavonoid compounds found in different foods and herbal drinks. This is easily accomplished in the diet: a cup of tea, an apple, an orange, 100 grams of blueberries and 100 grams of broccoli would provide a wide range of flavonoid compounds and more than 500 milligrams of total flavonoids. "
Dr. Bondonno said that although research has linked flavonoid consumption to a lower risk of death, the exact nature of the protective effect was uncertain, but likely to be multi-faceted.
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"Alcohol consumption and smoking increase inflammation and damage the blood vessels, which can increase the risk of developing various diseases," she said.
"Flavonoids have been shown to be anti-inflammatory and improve blood vessel function, which may explain why they are associated with a risk of death from heart disease and lower cancer.
Dr. Bondonno said the next step in the research was to look more closely at the types of heart disease cancers most protected by flavonoids.
Reprint of Edith Cowan University
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