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When I was growing up, my family lived in fear of the demon Cholesterol. It was because my dad had a bloated count and had to go on a low cholesterol diet and for some reason (maybe my mom’s desire to cook only one dinner a night) we all had to go. too. The centerpiece of a low cholesterol diet was the fear of eggs. Specifically, the egg yolks we learned were little yellow bombs of cholesterol. We learned to separate the whites and scramble the egg beaters. Then one day the whole eggs were declared okay again and my dad even learned how to easily turn them so he could have them for breakfast every morning.
But apparently eggs are bad again? “Now,” CNN reports, “a new study of more than 500,000 people found that eating even a portion of a whole egg – with its cholesterol-laden yellow yoke [sic] – increases the risk of dying from all causes, including cardiovascular disease and cancer. In fact, the overall risk of death increased by 7% for every additional half a whole egg eaten per day, according to the study published Tuesday in PLOS medicine. “
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This directly contradicts a study done last year at Harvard that found eating an egg a day do not increase the risk of cardiovascular disease.
So what gives? Can we eat eggs without dying or what? CNN spoke with several experts who pointed out that the study only asked about egg consumption without taking into account the rest of the subjects’ diets. Saturated fat has a much greater effect on LDL (low density lipoprotein) in the blood – aka bad cholesterol – than foods that actually contain cholesterol, such as eggs.
“If someone is replacing eggs with donuts, other refined starches, and sugar or saturated fat, I’d rather they eat eggs,” says Dr. Walter Willett, professor of epidemiology and nutrition at the TH Chan School of Public Health at Harvard and at Harvard Medical School, told CNN. “But for someone who really wants to be in optimal health, focusing on plant protein sources like steel cut oats and nuts would be a better solution.
The PLOS The study also claimed that replacing egg whites with whole eggs reduced the risk of death from cardiovascular disease by 3%, but CNN experts remained skeptical.
Riyaz Patel, a consultant cardiologist at University College London, said there was not enough evidence in the study to justify the recommendation to eat egg whites. “I don’t think this study changes the general opinion that for most people eggs can be eaten in moderation as part of a balanced diet, unless they have been advised not to. to do for a specific medical or dietary reason, ”he said.
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