Arthritis: THIS homemade drink ‘reverses inflammation’, quickly relieves pain from joint pain and immobility

According to a report published in Business Standard, arthritis affects more than 180 million people in India – a higher prevalence than many well-known diseases such as diabetes, AIDS and cancer. BS also reports that about 14 percent of the Indian population seek medical help from a doctor each year for this joint disease.

The arthritis page of the Indian government website states that this joint disease (inflammation of the joints) is painful due to inflammation that occurs around the joint, damaged joint due to the daily wear and tear or disease, muscle tension caused by powerful movements against painful joints stiffness and fatigue.

Arthritis is primarily considered to fall under the following categories:

1. Osteoarthritis: It is often linked to aging or to injury.
2. Rheumatoid arthritis: It is the most common form of arthritis.
3. Juvenile rheumatoid arthritis: It is a form of disease that occurs in children.
4. Infectious arthritis: It is an infection that has spread from another part of the body to the joint.
5. Drop: It is the inflammation of the joints.

The main complaint of an individual with arthritis is pain in the joints which is localized and often constant. This pain and swelling in the joints can threaten mobility over time.

Treatment for arthritis focuses on relieving symptoms and improving joint function. Sometimes you have to try several different treatments, or combinations of treatments, before you find the one that’s right for you.

Your doctor may even recommend NSAIDs. It is an acronym for nonsteroidal anti-inflammatory drugs which can relieve pain and reduce inflammation. Sometimes you may have been prescribed ibuprofen and naproxen sodium.

The problem with stronger NSAIDs is that they can cause disturbing stomach irritation and can increase your risk for a heart attack or stroke. Sometimes doctors give NSAIDs in the form of creams or gels for localized application to painful joints.

Sometimes the pain and inflammation in the affected joint can become unbearable, and the doctor may prescribe steroids – corticosteroids, such as prednisone, to reduce inflammation and pain and slow down joint damage. But steroids can cause bone thinning, weight gain, and diabetes.

Home remedy with minimal side effects:

A drink, which can be prepared at home, can help relieve symptoms associated with both types of arthritis – osteoarthritis and rheumatoid arthritis.

Express.co.uk reports that several studies have consistently highlighted the importance of lifestyle changes in reducing symptoms, with diet playing an invaluable protective role against disease. The juice of a fruit has been hailed as an antidote for arthritis, with some studies showing that it can reverse inflammation.

Pineapple — this spicy-tasting fruit which is a wonderful source of vitamin C and the enzyme bromelain – has been shown to decrease pain and swelling in rheumatoid arthritis.

According to the US Department of Health and Human Sciences, bromelain is a group of enzymes found in the fruit and stem of pineapple.

Although pineapple is native to the Americas, it is now cultivated around the world in the tropics and subtropics. Historically, the natives of Central and South America used pineapple for a variety of ailments, such as digestive disorders.

U.S. health officials say the bromelain in pineapple is good not only for relieving pain and reducing inflammation, it is helpful in conditions of the nose and sinuses, gums, and other parts of the body after a stroke. surgery or injury. It is also promoted for osteoarthritis, cancer, digestive issues, and muscle pain. Topical bromelain is favored for burns.

A 2006 review in the journal Arthritis Research in Therapy which analyzed studies of alternative remedies for arthritis, found that bromelain was more effective than over-the-counter pain relievers, reports Express.co.uk.

A word of warning:

• Allergic reactions can occur in people who are sensitive or allergic to pineapples or who have other allergies.
• It is not known whether it is safe to use bromelain during pregnancy or while breastfeeding.
• Bromelain can interact with certain drugs, such as the antibiotic amoxicillin. If you are taking any medication, talk to your health care provider before taking bromelain.

The benefits of pineapple drink:

1. Eating fresh pineapple or drinking its juice has been found to be more beneficial than consuming it in supplements.
2. The organic compounds known as polyphenols found in pineapple are other fruits that can also help relieve osteoarthritis pain, improve joint flexibility and overall mobility.
3. Pineapple is high in fiber and may reduce the risk of developing colorectal cancer.
4. The availability of pineapple in the Delhi market runs from June to November and lasts until February. In major pineapple producing states including Meghalaya, Assam, West Bengal, Nagaland, Manipur, Tripura, etc., the season of availability is from July to December.
5. Other fruits with almost similar protective effects against arthritis are grapes, which can reverse the breakdown of cartilage in humans or onions, garlic, asparagus and cabbage – for their anti-inflammatory properties and sulfur content which reduces inflammation of the joints.

Lifestyle changes to manage arthritis:
Eating a healthy diet will give you all the nutrients you need to maintain a healthy weight. Eat a platter of colorful vegetables and fruits. Fruits and vegetables, starches, meat, fish, eggs and beans, and milk and dairy products – eat everything in moderation.

Being overweight puts excessive pressure on the joints of the hips, knees, ankles and feet, which leads to increased pain and mobility problems. So, don’t forget to stay active and get a good rest. Above all, don’t push your body. Don’t try to put too much effort in an irrational way. Listen to your body. Do it slowly but steadily.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or healthcare professional if you have specific questions about a medical problem.