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An overworked schedule is one of the main reasons why we are not in good health.
With so many professional and family commitments, we do not see where we would have time to shop for healthy foods that we are going to cook from scratch, do regular exercise or have a routine of relaxation.
But all of these things add to our effectiveness – if we do not feel well, we can not perform at work or at home.
So no more excuses. Here are some quick and easy ways to improve your health.
1. Receive a personalized reminder to walk or stretch, drink a glbad of water and more on your Fitbit Versa watch.
2. Make local farmers markets a social opportunity. Grab as many fresh vegetables and fruit as you can, as well as handmade breads or cheeses, as well as local fish and meat. Add some complex grains like brown rice, as well as some legumes such as supermarket chickpeas, add olive oil and you'll have everything you need to prepare healthy lunches and dinners .
3 Say yes to office yoga. Check out YouTube for easy-to-follow videos. Soon, everyone at your desk could participate.
4 Take the stairs instead of the elevator and park further away from where you need to go and watch your level of activity on your Fitbit Versa watch. Your goal – 10,000 steps a day for cardiovascular and musculoskeletal health.
5 Enter the biohacking. In simple terms, it brings changes to your lifestyle to "hack" the biology of your body and feel your best. Quick, easy and effective tips: add a green juice to your daily diet, drink at least a cup of green tea or add turmeric to your smoothie or curry, add a supplement that provides extra protection against stress.
6 Practice a relaxation or breathing exercise of five or ten minutes. Apps Fitbit Versa offers guided breathing sessions based on your heart rate to help you find calm. This means your body goes to rest and repair instead of fighting and flying.
7. Long ride? Sing in the car to reduce stress and boost the well-being chemicals. Research shows that sighs or moans, where there is no one to judge you, could be good too.
8 Get a hug a day. Many studies show that regular human contact enhances immune function.
9 Watch a comedy instead of a thriller. Laughter releases nitric oxide into the blood, which relaxes the muscles and dilates the blood vessels, which can be beneficial for your heart.
ten. Be in shape while you broadcast your favorite shows. Put a treadmill, an exercise bike or light weights and a yoga mat in your TV room. You can also get personalized workouts on the screen on your wrist with Fitbit Versa.
Watch your form
You can get your own Fitbit Versa Smartwatch by subscribing to this 12 month digital subscription offer. It's easy to subscribe, just register online now or by phone 1300 361 604.
* Only $ 7.50 per week billed every four weeks on a 12-month contract for new digital subscribers (minimum annual cost of $ 390). Allow 20 days for Fitbit Versa to arrive. Offer valid until stocks are exhausted. Conditions apply.
Helen Hawkes is a health coach and counselor
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