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During life, the spermidine content, present in all cells of the body and produced by certain intestinal bacteria, decreases steadily, but it is also possible to counteract the aging process
Markus Metka Endocrinology specialist and President of Österr. The anti-aging society, convinced
Fountain of youth
It recommends following Asian dietary habits: "The Japanese have the highest life expectancy, which is certainly due to their food [19659003]. Especially soy, which is a big part of traditional Japanese food, is very rich in spermidine . It's a real superfood. "Until now, it has been popular as an anti-aging food mainly because of its anti-inflammatory phyto-oestrogens.
There are other alternatives, spermidine Food the long-term study of Innsbruck showed that sprouted vegetables, peas, whole grains, apples, lettuce, mushrooms, nuts, potatoes or the ripened cheeses are particularly rich, so even with two servings of wholemeal bread, two bowls of lettuce and an apple, the daily target of twelve milligrams of spermidine can be reached
In addition to nutrition, self-cleaning human cells can also be stimulated by fasting. Metka : "Even the ancient Greeks and Indians knew that the body could be purified by fasting." Kiechl : "We have also tested this. However, it would take ten, preferably 20 hours, to give up the food in order to stimulate the process of self-purification. "Abandoning food over a longer period could, according to researchers, enhance the rejuvenating effect of spermidine : if caloric intake is lower than needed, autophagy could be a stimulant extra. "
A healthy but less nutritious diet is the key to eternal youth? Unfortunately, it is not so simple. Kiechl : "We can only delay the aging process, but not stop it."
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During life, the spermidine content decreases in all intestinal cells, but with good nutrition, you can also counter the aging process
Markus Metka Endocrinology specialist and President of Österr. The anti-aging society, convinced
Fountain of youth
It recommends following Asian dietary habits: "The Japanese have the highest life expectancy, which is certainly due to their food [19659003]. Especially soy, which is a big part of traditional Japanese food, is very rich in spermidine . It's a real superfood. "Until now, it has been popular as an anti-aging food mainly because of its anti-inflammatory phyto-oestrogens.
There are other alternatives, spermidine Food the long-term study of Innsbruck showed that sprouted vegetables, peas, whole grains, apples, lettuce, mushrooms, nuts, potatoes or the ripened cheeses are particularly rich, so even with two servings of wholemeal bread, two bowls of lettuce and an apple, the daily target of twelve milligrams of spermidine can be reached
In addition to nutrition, self-cleaning human cells can also be stimulated by fasting. Metka : "Even the ancient Greeks and Indians knew that the body could be purified by fasting." Kiechl : "We have also tested this. However, it would take ten, preferably 20 hours, to give up the food in order to stimulate the process of self-purification. "Abandoning food over a longer period could, according to researchers, enhance the rejuvenating effect of spermidine : if caloric intake is lower than needed, autophagy could be a stimulant extra. "
A healthy but less nutritious diet is the key to eternal youth? Unfortunately, it is not so simple. Kiechl : "We can only delay the aging process, but do not stop it."
