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Vitamin D is important for the body – but not a miracle cure. On the contrary, an overdose of vitamin D can even harm your health. Ökotest therefore warns against the independent consumption of vitamin tablets.
It is said that it protects against depression, cardiovascular disease or even cancer. The swirl around the vitamin D supplement is great because it is important for the body, but can be dangerous in case of overdose.
Ökotest has taken a closer look at the effects of such vitamin supplements – and even warns against excessive intake. Self-medication should never be performed.
How does vitamin D deficiency develop?
Sunlight actually absorbs vitamin D, which is why we often talk about the sun's vitamin. In winter, there may be a shortage, especially in the darkest areas. In Scandinavia, foods are often fortified with vitamin D.
In pharmacies and supermarkets, the cold season of vitamin D supplements is swarming, These are intended to remedy a deficiency or to remedy it. However, experts strongly advise against acting independently.
Symptoms of vitamin D overdose
Nutritional deficiency can and must always be diagnosed by a doctorThis then prescribes effective preparations in appropriate amounts. Self-therapy, as many people prefer, is badociated with the risk of vitamin D overdose.
Because too much substance can harm the health. The side effects of overdose are: headache, fatigue, nausea, diarrhea or constipation, intense thirst and cardiac arrhythmias. In the long term, an excess of vitamin D can even lead to kidney failure.
In addition, an extra supply of vitamin D is in most cases superfluous anyway. – People in good health could not benefit from food supplements. In reality, very few patients would suffer from a deficiency because the body is usually able to store vitamin D during the black season. If a disability is suspected, a physician should always be consulted first to guide treatment based on the results. The symptoms of a possible vitamin deficiency can be found here.
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