Do you like to sleep on the good side? It should leave you better

Update: 28/11/18 3:20 p.m.

Sleeping can be so beautiful – and healthy. If you sleep enough, you are well rested and ready for future tasks. But what almost no one knows: the sleeping position can also affect our health.

In a study published in The Journal of Clinical Gastroenterology in 2015, Dr. John Doulliard cites several reasons why you fall asleep rather on the left side should instead turn to the right side:

1. stomach and pancreas

The stomach and pancreas lie on the left side of the body. Who sleeps on the right side ensures that the Stomach press on the pancreas and thus hinder their activity.

2. Heart and blood circulation

The main artery, the aorta, separates from the heart to the left. If you are on the right side, you have to heart Pump the blood "uphill". Those who sleep on the left side of the body, on the other hand, support the pumping function of the heart.

Also interesting: That's why you should always sleep downstairs without sleeping.

3. Lymphatic system and spleen

If you sleep on the left, you too lymphatic system something good for the body, "said Doulliard. And this for the following reason: The lymphatic system is responsible for transporting important nutrients and filtering waste. Because the missed, which also cleans the blood, is on the left side of the body, the waste reaches it very quickly, if one lies to the left.

4. stomach burns

Those who sleep on the right suffer about twice as often from heartburn (also called reflux), as a sleeper left. According to the study, it is that the food acid is on the right side of the stomach. However, those who turn to the right during their sleep facilitate the return of the chyme into the esophagus and generate uncomfortable discomfort.

Read also: If you want to stay healthy, sleep without pillows!

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