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A planet with a diet
A commission of 30 world-renowned scientists has recently developed a nutritional concept that will help everyone lose weight and eat healthy. Although many diets promise, the focus is on everyone. Because the nutritional plan is suitable for a sustainable and healthy diet of more than 10 billion people without destroying our planet. This is what the diet looks like when, in addition to our health, we also consider the Earth.
In 2050, about 10 billion people will live on Earth. Current dietary methods are already reaching their limits, leaving deep scars on our planet. The Lancet EAT Commission on Nutrition, the Planet and Health has developed a nutritional approach that allows anyone to eat healthy without destroying our planet. The results of the research were recently presented in the journal "The Lancet".
What is behind the planetary regime?
The Commission carried out the first comprehensive scientific review to clarify what constitutes a healthy diet based on a sustainable food system and what actions can support and accelerate the transformation into this system. On the basis of these considerations, the so-called planetary regime appeared.
Food, it's more than just food
According to the Commission, this scheme brings together the latest knowledge of healthy eating while meeting the sustainability requirements to which we must attach ourselves. "A healthy diet should improve health and generally promote a state of complete physical, mental and social wellbeing, not just the absence of disease," the researchers write in their summary report.
We eat too much meat, sugar, fat and refined grains
"A healthy diet has an optimal caloric intake and consists mainly of a variety of plant-based foods," summarize nutritionists. Only small quantities should come from animals. Similarly, levels of unsaturated fat, refined grains and sugars should remain low. Even the most elaborate dishes should not usually be on the table.
Here is what a healthy and sustainable diet looks like
The following overview shows how the Commission believes that an optimal and sustainable regime should be developed. The overview refers to a daily caloric intake of 2500 calories, an average consumption in middle-aged men. Personal calorie consumption may need to be adjusted.
- full(eg rice or wheat): 232 grams per day; is equal to 811 calories
- Vegetables Starchy (for example, potatoes): 50 grams a day; is equal to 39 calories
- vegetable (all varieties): 300 grams per day; is an average of 78 calories
- fruit (all varieties): 200 grams per day; is an average of 126 calories
- dairy products (for example, yoghurt or milk): 250 grams per day; is equal to 153 calories
- Red meat: 14 grams per day (about two steaks a month), equivalent to 30 calories
- poultry: 29 grams (about one serving per week) equals 62 calories
- eggs13 grams per day (one egg every 4 to 5 days); is equal to 19 calories
- fish28 grams per day (one to two servings per week) 40 calories
- legumes75 grams per day corresponds to an average of 284 calories
- nuts50 grams per day corresponds to an average of 291 calories
- Addition of unsaturated fats: 40 grams per day, equivalent to 354 calories
- Adding saturated fats: 11.8 grams per day, equivalent to 96 calories
- Added sugar: 31 grams per day, equivalent to 120 calories
(Vb)
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