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Every day a glbad of beet juice for high blood pressure
Every day, a glbad of beet juice can lower blood pressure in the long run. Researchers at Wake Forest University in Winston-Salem found it during a study. In addition, subjects with heart failure could significantly improve their endurance. Inorganic nitrate, which is abundant in other vegetables, is responsible for this effect.
Everything has become an herb
"A grbad pushed against everything", is the name of an old adage of natural medicine. For millennia, knowledge in natural medicine has been pbaded on to the next generation. In modern times, many scientists are trying to rediscover knowledge that has been supplanted by the pharmaceutical industry and belief in pills medicine. Researchers at Wake Forest University in Winston-Salem have discovered in a comparative study that a daily beet juice could dramatically improve the performance of patients with heart failure. In addition, improved values of blood pressure were found at rest and under stress.
Inorganic nitrate content causative
Beet is rich in inorganic nitrate. This circumstance is why an increase in performance has been observed in many studies. A new US study has shown that patients with heart failure with preserved ejection fraction (HFPEF) can have a positive effect if they regularly drink beet juice. After only a week of daily consumption, the systolic blood pressure has improved significantly. The services in the test have also been visibly improved.
A total of 20 NYHA Stage 2 and 3 hypertensive HFPEF patients, 69 years of age, participated in the pilot study. First, subjects received a single dose of beet juice or placebo in a cross pattern. After a so – called washing phase, all candidates participated in the juice cure for one week. Each daily ration of 70 ml contains exactly 6.1 mmol of nitrate.
After one week, aerobic endurance at submaximal load increased from 363 to 449 seconds. This means that performance has increased by 24%. However, the single dose in comparison with the placebo showed no effect. Heart rate and oxygen consumption during ECG exercise remained almost identical. (Link study)
The resistance test showed visible success
It was evident that plasma nitrate and nitrite plasma concentrations had increased significantly in both treatments (single weekly treatment and single treatment). Systolic blood pressure dropped from 134 to 120 mmHg after one week. The resistance test also showed improvement after a week. Although it was not as pronounced (166 to 159 mmHg), it still showed a tendency to score.
Although the study was undertaken only with a small number of participants and the comparison period is also quite short, it should have a "significant therapeutic consequence", according to the director of the study. Study, Joel Eggebeen of Wake Forest University in Winston-Salem. For reduced performance is the main symptom of heart failure. Patients suffer from restrictions of everyday life. No medication improves performance. Only endurance training could help patients up to now. Therefore, doctors write: "Our study suggests that chronic ingestion of NO by ingestion of inorganic nitrate through diet can improve submaximal tolerance to exercise".
Previous studies go in the same direction
A previous study had a similar meaning. The single use of red beet juice in the placebo group had resulted in an increase in patients' stress tolerance. In research, however, the nitrate content was twice as high as this.
The pills do not help
And one last thing was perceptible. On the other hand, no effect or even no negative effect has been obtained with organic nitrates. This could be, according to scientists, "a different pharmacokinetics" was present. That is, organic nitrates quickly release large amounts of NO. "Instead, inorganic nitrates allow slower formation of NO and thus less but sustained vasodilation," the researchers write. In addition, "NO release is directed more specifically into hypoxic regions".
But why does the red beet juice gift work so well? Scientists suspect that after consumption "systemic vascular resistance is diminished". In addition, the authors of the study suspect that the distribution of blood flow and thus the circulation of muscles are favored. The study should be used to undertake other more extensive research. Finally, "the secret should be disclosed to the benefit of the patient". (Sb)
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