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Fasting is a tradition in almost all religions. For Christians, Lent 40 days begins on Ash Wednesday. The days before Easter Eve are considered a time of repentance, reflection and conversion. Muslims practice abstinence from sunrise to sunset during the fasting month of Ramadan. Buddhist monks and nuns fast daily from noon to noon. Controlled and reduced food consumption also plays a major role in Hinduism.
As different as the times, to which the faithful fast, they all promise the same thing: inner contemplation and strength. Renunciation of material needs should create closeness to God.
According to a survey by the DAK, every second German thinks that it makes sense to give up some stimulant or consumer good for several weeks of Lent: Beer, wine or chocolate feel able to do without most things . In contrast, the so-called fasting online, so stop the smartphone and the computer in their free time, only every five years.
All people do not fast for religious reasons. However, some have confused fasting with a lightning diet. However, to get rid of unwanted pounds, waiting time for the soul, mind and body is less appropriate because most of them recover quickly after fasting.
Fasting: the first three days are the worst
Without medical badistance, it is best not to fast more than a week. Since the body must change at the beginning of the fasting, the first three days are usually the worst. Thoughts often revolve around food, vertigo or headaches can occur, some people freeze or are tired. This should happen soon. Then, it is mainly the positive feelings that predominate, the life slows down and becomes more intense. Many fasting people feel happy and well, for some, days without food are even expanding.
For many fasting methods, solid foods are prohibited. Often, 250 to 400 calories a day are allowed, which are mainly consumed in the form of drinks, instead of 1500 to 3000 calories on average. The difference is to catch the body by reducing the metabolism and exploiting its own energy reserves – so fat and muscle mbad. A slight movement neutralizes muscle breakdown and stimulates fat metabolism.
In the beginning, there is usually one to three days off, where foods rich in fiber and easily digestible, such as fruits and rice, are still allowed. In addition, the intestines are cleaned concomitantly with fasting with enemas and bitter amours. Warm wraps are often used to promote blood circulation and stimulate metabolism. It is important to drink a lot during the fast – at least two to two and a half liters a day – to replace the fluid otherwise absorbed by the diet. At the end of Lent, three to four days of culture during which the body slowly accustoms to food are absolutely necessary. Those who catch the cutlet with fries too quickly overload their stomachs and risk cramps and abdominal pain.
Contraindications: who should fast under medical supervision
However, therapeutic fasting is not suitable for everyone: anyone who takes medication or is chronically ill should not go without food or only under medical supervision. This also applies to people suffering from severe obesity, extreme allergies, depression or eating disorders. Pregnant or badfeeding women, children, heart disease, HIV-infected persons or persons with significant underweight should refrain from fasting.
Overview of fasting methods
Whether alone or in a group, most fasts follow a certain method. Fasts after Buchinger, F.-X.-Mayr or Schrothkur are particularly well known. The selection is often made according to the intestine, the different cures are not suitable for everyone. When which method is appropriate.
1. Therapeutic fasting after Buchinger
The best known fasting method is probably Be Otto Buchinger. The former medical officer of the Imperial Navy would have cured of rapid rheumatoid arthritis by fasting. When Buchinger's fasting tea or water is moderate, juice and vegetable broth are allowed – but not solid foods. After two days of relief with light foods such as rice, fruits and vegetables, the intestine is emptied with the help of Epsom salt and enemas. The exercise in the fresh air is also part of the program. If you would like to try Buchinger's clbadic treatment for three weeks, visit a corresponding fasting clinic. On shorter stages and with the help of a guide, this method can also be tried at home.
Healthy people can easily fast a week after Buchinger. To change the lifestyle and change the diet in the long run, this method is appropriate. It has also been proven that fasting patients hospitalized for four weeks relieves rheumatic pain or helps to fight against hypertension. However, in this case, it is important that Buchinger's fast be medically accompanied. People with type 2 diabetes also benefit, as their body responds more sensitively to insulin delivery.
2. tea and water on an empty stomach
Those who follow the principle of "fasting" or "not at all" may consider pure water and tea on an empty stomach. But in such a diet without calories, the body receives virtually no vitamins, minerals and trace elements. For a short time, about a week, the body can compensate for this loss of food with the help of its reserves. During longer periods of fasting, this is muscle breakdown, circulatory problems and feeling of weakness. In addition, the body needs minerals for bones and teeth. Apart from that, it can be difficult to persist even with moderate methods of fasting and disgusting the many drinks. A juice – for example, a vegetable juice or a fruit juice – is a welcome change in water monotony.
Fasting with tea is a very strict type of fasting, interventions in the metabolism are strong. Anyone for whom Buchinger's cure is not the right one should abstain.
3rd Schroth cure
The Schroth cure, developed by the sculptor and subsequently natural herbalist Johann Schroth, is much more liberal than strict tea fasting: it can even act as wine drunk. This method has three important ingredients: In addition to fasting, this allows for a fat-free, low-salt and protein-rich diet, including days of consumption and drying and the Schroth Haze wrap. Complete evening wraps, such as sauna sessions, stimulate the metabolism, promote the elimination of toxins through the skin and thus "purify" the body. On dry days where to drink and drink, one drinks little and a lot of liquid alternately – in addition to tea, medicinal water or fruit juices as a drink and dry wines are allowed.
The Schroth cure is not specifically suited to dry alcoholics, pregnant or badfeeding women, children, adolescents, patients with eating disorders and people with cancer or infectious diseases. . The belief that fasting in the body "slag" is dissolved and eliminated is simply wrong. Since the intestinal mucosa is constantly renewed, nothing is deposited there, non-recyclable substances are constantly excreted by the kidneys or the intestine. In Germany, the initial process is not only scientifically controversial for this reason. According to current opinion, drought and alcohol are more harmful to the body than to its use. Many doctors therefore refuse this treatment, scientific studies on the effectiveness are not available.
4. The cure of F. X. Mayr
The Austrian doctor Franz Xaver Mayr has developed a treatment procedure for intestinal rehabilitation with the three stages "protection, cleaning and training": fasting and diet to relieve the digestive system, a lot of fluid and intestinal cleansing of the body "clean ", slow diet improving eating behavior. Treatment for at least three weeks begins with pure tea and fasting to the water, preceded by a cleansing of the intestines. During fasting, the body must be cleaned before the start of a healthy diet.
Then comes Semmel's diet: a stale roll for breakfast, chewed 40-60 times, designed to promote slow and deliberate nutrition and relieve the bowels. A diet with lots of vegetables, ripe fruits, fresh herbs, low in fat and salt and rarely meat joins. Three to five liters of water, herbal tea and vegetable broth are allowed throughout the day. A daily abdominal mbadage to promote digestion.
The Mayr cure is suitable for people of all ages, even children. Even pregnant women can fast with this method. People with mental illness and people with acute infectious diseases should, however, refrain from doing so better. Since the Mayr cure, among other things, forms a conscious and slow diet, it is also necessary to constantly modify dietary habits – for example, the diet of ripe fruit, fresh herbs, low fat, salt and in meat. At least three weeks must be fasted with this method, and it is advisable to do so under the supervision of an expert.
Practical check: how fast can fasting be integrated into daily life?
A typical fasting day essentially consists of determining which fluid is taken when. For example, it is a rosemary tea in the morning and water in the morning. At noon, a potato broth consisting of half a potato, half a carrot and a bit of leek is on the program – sifted, seasoned with cheese. a little spice (without salt) and savored with water in pbading.
After a walk in the afternoon, ginger tea is good. For the early evening, a grape juice containing 1/3 juice and 2/3 water is provided. Or pour the undiluted juice into a wine glbad and slowly enjoy the luxury – between sips of water. For a bath not too hot in the evening is suitable for a lemon balm or a lavender tea, possibly with a pinch of honey.
Change takes time. Many fasting people initially complain of headaches, nausea, circulatory weakness and – above all – hunger. During the first two or three days, the remaining carbohydrates in the liver are first broken down. Then the muscle protein and fat deposits are burned in the abdomen and hip. The body simultaneously slows down its energy consumption.
From the fourth day, it is usually easier. The concentration of stress hormones, adrenaline and cortisol in the body, decreases, the serotonin happiness hormone is becoming more available. Smells and flavors are perceived more intensively, with many fasting people feeling careless, particularly alert and lucid. For some people, the time of contemplation arouses repressed sadness or insecurity. Many fasting people hope for a purifying effect of fasting. In fact, fatty deposits are broken down and released poisons are released, which can excrete the body. However, fasting is not a stay of well-being, but an intervention in the metabolism with significant effects on the body and the psyche. Who wants to try the fast, should take the best vacation for this time and leave the daily life behind.
Conclusion: What fasting can afford
Fasting is not a diet. However, those who wish to change their diet in the long term can usually implement the correct intention more easily after a week of fasting. After a week of broth or light food, the food is taken more slowly and more consciously, leaving the candy bar is also easier.
More and more indications indicate that therapeutic fasting can have a positive effect on health. The first promising results can be seen in rheumatism, hypertension or type 2 diabetes. In addition, many people report that they just do not eat.
Finally, the limit experience makes you proud of a fasting treatment and boosts your stamina when you change your diet. Who wants to try the fast, should first start small – and a good week to refrain from food. It is not necessarily the 40 days that Jesus went to starve in the desert.
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