Frightening study: poor diet can trigger dementia

I do not remember any more, beloved people forget it. Before dementia, many people were afraid. Australian researchers have now badyzed the fact that this bad condition can be caused by a poor diet.

A bag of fries here, a hamburger for dinner … Bad eating habits quickly hit our hips. Australian researchers from the College of Health and Medicine at ANU have evaluated various studies and have linked poor eating habits and the state of our brains. "People are spoiling the brain with fast food and little exercise," says Professor Nicolas Cherbuin in a statement.

People are eating more and more

30% of the world's population is overweight, reports the Institute for Measurement and Health Evaluation, every 100 seconds in Germany, a person with dementia, reports the German Alzheimer's Association. We humans eat about 650 calories a day more than in the 1970s. According to Professor Cherbuin, this increases the risk of developing type II diabetes and can trigger dementia or narrowing of the brain.

The evaluation of the study showed that people with bad habits cause a lot of damage at an early age. "The damage is no longer reversible from the middle age," warns Professor Cherbuin. Therefore, he recommends that even children should eat healthy and move. No later than 20 years at the latest, we must eliminate bad habits. If this does not happen, the number of overweight people with serious illnesses will increase dramatically.

Many people are advised to look after their brains and habits only in their old age. But it is often too late. The easiest way would be to encourage young people to lead healthy lives. But it takes a lot of effort on the part of parents, doctors and the government.

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