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At noon, the performance and the ability to concentrate decrease: proteins help
Many people are tired and tired around noon. It's harder to focus on work, performance declines, you slow down and mistakes are faster than usual, according to health experts.
Overcome the minimum of noon
Who does not know it: around noon, the capacity for execution and concentration decreases, fatigue spreads. But contrary to what is often thought, the body does not need carbohydrates, but protein to overcome the minimum of mid-day. Health experts explain what the optimal diet should look like to remain effective after the break.
Longer break for regeneration
The fact that one is no longer as focused and powerful at noon therefore comes because many body functions of a so-called circadian rhythm or – to put it simply – follow an internal clock, explains the # 39, HKK health insurance on its website.
This internal clock is set so that we can count on the greatest power and concentration in the morning or in the morning.
At lunch time there will be a lull that will be replaced by a growing motivation in the afternoon.
It is not until late afternoon or in the evening that this curve drops dramatically – the body gets ready for nighttime sleep.
According to the health insurance company, we have not yet explored in great detail why there is a noticeable drop in performance during the day, especially at lunchtime.
But it is clear that the body and mind need a longer break to recover during the day.
Better performance thanks to a high protein diet
According to the HKK, an international team of researchers led by pharmacologists Denis Burdakov and Mahesh M. Karnani of the University of Cambridge discovered that diet had a major impact on the ability to break out of this regeneration period.
The researchers were able to demonstrate, through a mouse experiment, that in a high carbohydrate diet, brain cells responsible for the release of wakefulness and activation messengers limited their activity.
However, when the diet is high in protein, brain cell behavior changes significantly. They then go formally from sleep mode to wake up mode, producing the mentioned messenger substances, thus activating not only the brain, but also the entire metabolism.
Thus, the protein indirectly contributes to the fact that the body can convert more carbohydrates into energy.
Although researchers have been able to prove that the direct link between protein-rich nutrition and better experimental animal performance, special brain cells and messengers are present in all mammals, including humans. , they badume that the results are transferable.
In addition, these findings explain nutritionists' observation that many people are more tired after a high-carbohydrate meal than after a high-protein meal.
Recommended foods
Therefore, at lunch time, it makes sense to eat foods high in protein. But do not make the mistake of thinking of heavy meat dishes.
As most people know, the existence of a hearty roast can be difficult in the stomach.
As a result, digestion is particularly stressed, which is why fatigue begins to form after eating.
Optimal is a food that, although rich in protein, remains easy. The health insurance company of HKK gives some examples:
Fish and seafood
The fish and seafood are light and healthy. In addition to high quality protein, these foods also contain other valuable ingredients, such as vitamin A and iodine.
chicken soup
According to health insurance, chicken meat is the most digestible source of protein among all meat varieties. In combination with vegetables and hot liquid, it has a very invigorating effect.
Greek salad
Feta in Greek salad is not only a valuable source of protein. Also in the pasted olives, in addition to the main component fat, also proteins. In addition, the salad is not only light, but also easy and quick to prepare.
Lentils, peas and other legumes
Legumes are sources of vegetable protein that are particularly important for a healthy, low-fat diet. Because unlike meat and cheese, they are free of animal fats. In addition, they contain digestive fibers.
tofu
Tofu, the "cheese" made from soy, is one of the clbadics of Asian cuisine. It can be steamed, fried, grilled and fried. Tofu is low in calories, cholesterol free and high in protein. It is often used as a meat substitute.
In addition to these cooked or prepared dishes, you can also make a bread break rich in protein. In addition to sausages and cheese, eggs are a good alternative. (Ad)
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