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Spring is entering the country. People still laugh, flirt and are in a good mood. But why does the sun make you happy? What happens to ours hormones?
Sun's rays: serotonin and endorphin make happy
Psychological research has shown that this is the spring fever really gives. Because when the sun's rays hit the skin, the brain pours out more and more the hormone of happiness endorphin out. endorphin is one messengerwhich forms in the pituitary gland, acts as an badgesic and is distributed in positive experiences. Also the formation of bad hormones go to endorphins return. Serotonin is another happiness hormone stimulated by sunlight. It makes the body more relaxed, balanced and satisfied, and is also known as the hormone of activity. The serotonin antagonist, melatonin, a sleep hormone, is reduced during the transition from winter to summer. We feel more alert and more active.
Testosterone production increases in spring and summer
This too bad hormone Male testosterone increases in the spring and summer. But this is not a bad hormoneTestosterone is also important for the psyche and helps men feel better physically. Women do not have such a seasonal hormonal rhythm.
spring fever increase through sport
If you are still active in the sun when you are in the sun, you will notice that the good mood and the feeling of happiness increase even more. Many studies have shown that exercise has a positive effect on the mind. Responsible for these are the messengersas endorphins and morphine, which have badgesic and mood-enhancing effects.
Vitamin D: formed by sunlight
The enjoyment of the sun's rays has a positive effect on the mood. Many studies have shown that there is a clear correlation between depressed mood and vitamin D deficiencies. Depressive moods in people who are on Mediterranean barely detected in people living in Scandinavia live, more often. If a vitamin D deficiency but balanced, the mood increases. Make people healthy Vitamin D especially on the skin in the sun. It is sufficient to have hands, face and parts of arms and legs irradiated by the sun. The body uses the sun's UVB rays and produces vitamin D from a previously modified liver cholesterol in the skin. This is important for the bones, the immune system and the muscles. "The sunlight, with its full color spectrum, is extremely important to us because we talk about it messengersso hormones, produce, "says Dr. med. Johannes Püschel, Specialist in general medicine.
Empathy and concentration in the face of rising temperatures and light
When temperatures rise, the man is not only in a better mood but he also becomes more empathetic and more indulgent with his fellows. This has the effect that other people are not so stressed and in turn become more empathetic. Luck is known to be contagious. Daylight also promotes health and concentration and makes people more efficient and satisfied.
From RND / js
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