Lose weight and strengthen your health

Weight reduction: Japanese water therapy helps to lose weight

Japanese water therapy is a method used to fight various health problems. In addition, this diet contributes to weight loss. We explain how it works.

Lose weight and improve your health

Water is vital Nutrition experts are advised to take at least 1.5 liters of fluid a day. In heat or heavy physical exercise more. Some nutritionists also recommend starting the day with a glbad of lukewarm lemon water to boost metabolism and boost the immune system. Many follow this advice in Japan. There is some type of water therapy practiced that is known to contribute to weight loss and improved health.

Drink water immediately after waking up

As explained on the portal "NDTV Food", Japanese water therapy helps cleanse the stomach and strengthen the digestive system.

Traditional Japanese medicine recommends drinking water as soon as you get up early in the morning.

This not only contributes to weight loss, but also to the treatment of various health problems.

For example, nutritionist Victoria Udoh writes in an article on Linkedin that studies have shown that drinking water on the empty stomach in the morning cleanses the body's system.

According to the expert, water therapy relieves symptoms such as constipation and high blood pressure and can also help fight against diseases such as diabetes.

And it helps reduce stress.

Here is how the water therapy works

The "NDTV Food" portal explains the operation of Japanese water therapy:

As soon as you wake up in the morning, drink four to six glbades of water, each containing between 160 and 200 milliliters, on an empty stomach. The water should ideally be drunk at room temperature or warm. You can also squeeze fresh lemon juice.

Brush after drinking and avoid eating or drinking for at least 45 minutes. Then you can continue your diet as usual.

Do not eat or drink for at least two hours after each meal of the day.

Older people with serious illness should start therapy with a glbad of water a day and gradually increase the number of glbades.

If you can not drink the four glbades of water at a time, wait a few minutes between each glbad of water to make a break from your stomach.

Daily routine

Therapy recommends that the above tips be part of the daily routine.

In addition, the portal indicates other recommendations:

Walk in peace for at least an hour each day to boost your metabolism.

Gargle each night at least 4 to 5 times with warm water and salt before going to bed.

Avoid eating and drinking standing, as this affects the process of digestion.

Chew your food properly before swallowing, as it helps to better digest food.

The feeling of hunger is reduced

Although the German experts point out that the frequent consumption of water reduces the sensation of hunger, it is to be expected that the water supply is a marvel.

Success depends largely on the individual design of the plan, that is, the implementation of the plan and the exercise.

It is positive that this method, which can not really be called a diet, does not expect a yo-yo effect as it does not specify a strict schedule. (Ad)