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"Moments for me": program for a healthy psyche
According to a comparative study of the European Union (EU), Austrians are more often affected by mental illness than the European average.
The biggest contributors are anxiety disorders followed by depression. In the meantime, these conditions are the second leading cause of sick leave after cancer in Upper Austria.
"Cases of mental and behavioral illness have almost doubled since 2000. The duration of these failures is often long and lasts an average of 35.7 days," says Andrea Wesenauer, director of the Regional Health Insurance Fund. ;Austria. For this reason, investments will also be made in this area in the future. "The new program" Moments for Me "addresses the people in good mental health and should help cope better with the stresses of everyday life," says Albert Maringer, president of OÖGKK. "We want to help people take charge of themselves."
Tips for going down
The project "Moments for me" includes two numbers that can be ordered free from OÖGKK. It contains a number of tips to build self esteem, find your own pace and be more attentive. The second issue is actually a diary in which you can enter beautiful moments for 30 days. "It draws attention to the positive side of life," says psychologist Nina Lankes. (Bar)
To order at [email protected]
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