The consumption of mushrooms helps memory on jumps

Do mushrooms protect our brain function?

Doctors have now found that regular consumption of mushrooms appears to prevent the onset of memory and language problems in people over 60 years of age.

Researchers at the University of Singapore have discovered in their current research that people over the age of 60 who eat mushrooms more than twice a week are less likely to suffer from memory problems and speech . The experts published the results of their study in the English journal "Journal of Alzheimer's Disease".

Study has 663 subjects

The study looked at 663 Chinese adults over 60, whose diet and lifestyle were monitored from 2011 to 2017. During this six-year study, scientists discovered that eating of fungi seemed to reduce the risk of mild cognitive impairment. About nine in every 100 people consuming more than two servings of mushrooms a week have developed mild cognitive impairment, compared to 19 out of a hundred people consuming less than one serving of mushrooms a week. For example, a mild cognitive impairment in humans can affect memory and cause speech, attention, and object location problems in rooms.

The combination of many factors reduces cognitive decline

Mushroom users had better brain test results and also showed a higher rate of treatment. This has been particularly noted in people who consume more than two servings of mushrooms per week (over 300 g). It seems that even this unique ingredient can have a significant effect on cognitive decline. A combination of many factors has an even more positive effect on cognitive decline. Tea, green leafy vegetables, nuts and fish are also beneficial here, say the scientists.

Why do mushrooms protect the brain?

Experts say mushrooms are one of the richest sources of ergothioneine, an anti-inflammatory antioxidant that the human body can not produce on its own. Mushrooms also contain other important nutrients and minerals, such as vitamin D, selenium and spermidine, which protect neurons from damage. The unique antioxidant found in fungi could have a protective effect on the brain. The more the subjects ate mushrooms, the better they studied the riddles. According to the researchers, no direct correlation between mushroom consumption and improved brain function has been demonstrated.

Lifestyle influences the risk of dementia

The study was based on self-reported information regarding mushroom consumption and other dietary factors that may be inaccurate. Many factors contribute to the development of dementia and it is estimated that nearly one-third of cases can be prevented by lifestyle changes, including diet. Further studies are needed to better understand how mushroom consumption affects the risk of developing cognitive decline or dementia. A diet rich in fruits and vegetables, including mushrooms, is definitely a good place to start protecting the brain. In addition, experts recommend reducing sugar and salt intake, doing physical activity, drinking only small amounts of alcohol and not smoking. (As)