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A study shows: For people who want to lose weight, it makes sense to replace white rice with brown rice.
Rice is indispensable in Asian countries, but it is also a popular food in Germany. There are different types and forms of rice – white rice such as polished and peeled rice, brown rice – also called whole rice or whole rice, basmati or z rice. Rice with jasmine. The healthiest is brown rice because it contains the most fiber. The fiber causes the blood sugar does not rise so much. In addition, the fiber is a true satiety.
Study of Japan
In their study, Japanese scientists studied whether the weight of the population had changed differently, depending on the type of rice they usually ate. Specifically, researchers were interested in whether brown rice was badociated with an increased risk of three kilograms or more after one year. For this, they examined 437 factory workers from Japan. The workers were divided into two groups – either they usually ate white rice or brown rice. It was also recorded how much rice people ate.
Weight difference of 3 kg and over
After one year, those who ate a lot of white rice had an increased risk of weight gain of three kilograms or more in one year. In the badysis, the scientists have adjusted the subjects so that the risk of weight gain is not due to age, bad or the enjoyment of other foods that may lead to an increase in weight. weight.
The exchange of white rice with brown rice could therefore be an important strategy to avoid obesity.
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