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- A new study published in the Lancet have found that poor diet is responsible for more than 1 in 5 deaths worldwide, making it more deadly than smoking and high blood pressure.
- Consuming both small amounts of healthy foods and large amounts of unhealthy foods is key to these results.
- Diets high in sodium and low in whole grains and fruits had the strongest link to the causes of death in the world.
What you put on your plate can play an important role in your probability of dying before the time: According to a new study published in the Lancet, A poor diet is actually the leading cause of death in the world, contributing to more of these than conventional risk factors such as smoking and high blood pressure.
In the study, the researchers analyzed the food consumption patterns of adults aged 25 and over from 1990 to 2017 in 195 countries and compared the consequences on their chances of premature death.
They found that in 2017, 11 million deaths worldwide, or 22%, were caused by poor nutrition. More precisely? Of these deaths, 9.5 million were due to cardiovascular disease, over 900,000 to food-borne cancers, more than 330,000 to diabetes and more than 136,000 to kidney disease.
On the other hand, more known risk factors such as high blood pressure and smoking were associated with 10.4 million and 8 million deaths, respectively. The researchers also discovered that a poor diet was linked to a greater number of years lived with a disability.
Ashkan Afshin, Ph.D., assistant professor at the Institute for Metrics and Health Evaluation of the University of Washington, explained, "Poor nutrition is a risk factor for equal opportunity . Runner's World.
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As for what makes diets so poor? Three main factors had the greatest impact on the risk of premature death: high intake of sodium (more than 3 grams per day), low intake of whole grains (less than 125 grams per day) and low in fruits (less than 250 grams). grams per day). In addition, diets low in nuts and seeds and vegetables were also major contributors.
In fact, nut consumption had the largest difference between optimal consumption and actual consumption: people consumed only 12% of the recommended intake of 20.5 grams. In contrast, the consumption of processed meat is 90% higher than the recommended intake of 2 grams.
Poor nutrition can ruin your body in many ways. This can not only increase your risk of obesity, which comes with its own health risks, including heart disease, but consuming too much or too little of specific nutrients can also adversely affect your health. otherwise health. A diet low in fruit is associated with an increased risk of stroke and cardiovascular disease; Diets high in sodium can increase the risk of stomach cancer; and diets low in fiber may increase the risk of colon cancer, Afshin said.
So, while it's important to limit your intake of sodium and added sugar, it's equally beneficial to make sure you replace them wisely by increasing your intake of fruits, whole grains, nuts, and seeds. vegetables.
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