Bad Effects Of Protein-Rich Diets

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Protein is one of the most essential nutrients that humans need everyday. It helps manage appetite, build and repair tissue and support muscle and bone health.

You should prioritize your daily protein intake. Experts suggest that you consume at least 0.8 grams of protein per kilogram of body weight.

But some people can increase their intake of the nutrient because of higher energy expenditure levels, which occurs after exercise. You could get good amounts of protein from chicken, turkey, eggs, Greek yogurt and cottage cheese.

Amy Kubal, a registered dietician in South Dakota, said, "Protein is made up of amino acids, the building blocks of muscle. "In order to preserve, repair, and grow muscle, protein is vital in your diet."

However, you might also experience some problems. A balanced intake of protein can promote the health of the body.

Bad Effects of Protein-Rich Diet

Protein helps you feel full. But having too much would force your body to use more energy for digestion.

In some cases, the body might just be extra protein. This would require you to work harder if you are trying to manage your weight.

High protein intake could also affect how other nutrients work. For example, eating low amounts of fiber while having excessive protein could lead to constipation and affect your digestive health, according to Deccan Chronicle.

Too much protein could also worsen the condition of people with kidney problems. Some people may also experience serious problems due to protein overconsumption.

It may cause cardiovascular disease, liver and kidney injuries, seizures, blood vessel disorders and even death, according to Medical News Today. Doctors said very high protein intake also contributes to cancer, osteoporosis and type 2 diabetes.

Symptoms of Excessive Protein

• dehydration
• diarrhea
• Headache
• Intestinal discomfort and indigestion
• irritability
• nausea
• Unexplained exhaustion

However, you could easily avoid such protein-linked problems. Eating a balanced diet and managing your nutrition.

Drinking enough water and staying hydrated.

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