Brestchanka shares simple recipes with pictures that helped him lose weight

"I'm 36 years old and I live in Brest," says Snezhana Trochun. Previously, she did not like to cook and did not play sports, but thanks to her participation in the fitness marathon, she lost four pounds for a month, got press dice and "zozhnye" favorite recipes.

– I've always loved sweets and I could not imagine my life without another chocolate bar with coffee. But I did not have too much obvious excess weight: probably the metabolism is good, "notes Snezhana.

In May, a woman enrolled in the gym and she immediately signed up for the first training session. The instructor with whom she was engaged then announced a fitness marathon for a month

– One of the conditions was to post videos on social networks to monitor home exercises and, well, sure, a picture of food. My friends and relatives did not immediately believe that I cooked so much myself. They peppered, wrote, were interested: everyone knew that I did not like standing in front of the stove.

As a result, Snezhan was named the best in the club marathon. She regards this victory as a victory over herself, her laziness, her excuses and her bad habits.

– I have smoked once, but now I'm cycling 60 km. The result for the month is minus four kilograms and the cubes of the press. But I do not intend to stop, says Brestchanka

Two "zozhnyh" prescription

Stuffed with squid vegetables

What it takes: carcbad of calamari, onions, carrots, zucchini, green beans, mushrooms. 19659004] What to do: to extinguish vegetables and stuff their squid carcbad. Garnish with French mustard, sprinkle with seasonings: dried garlic, parsley, basil, dill. Sprinkle with lemon juice. Bake for about 15 minutes

Fruit and Berry Smoothies with Chia Seeds

What Do You Need (per serving): chia seeds – 1 tbsp. spoon, yogurt without filling – 100 ml, peach or pear – half, blueberries or other berries (strawberries, raspberries, strawberries).

What to do: Chia seeds pour 100 ml of yogurt and leave a few hours in the refrigerator until thick. For the first layer to crush the peach or pear, for the second layer – yogurt with chia seeds, the third layer – mashed berries.

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