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Taking dinners earlier would lower the risk of bad and prostate cancer.
Dinner earlier, or leave at least two hours before going to bed, would be badociated with reduced risk of bad cancer and prostate according to the results of a study published in the medical journal International Journal of Cancer .
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![Fasting-Weight Loss [19659005] Researchers at the Institute for Global Health (ISGlobal) in Barcelona conducted a study with 621 prostate cancer patients and 1,205 women with bad cancer, as well as 872 men and 1,321 female controls, to understand whether evening meal times were a risk factor for both cancers </p>
<p> Scientists asked volunteers about their meal times, bedtimes and chronotypes, their natural taste for morning or night activities. 9006] They also had to respond to tests on their eating habits and adherence to cancer prevention recommendations. </p>
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Dinner time, a risk factor for cancer
The results of the study study showed that volunteers who ate two hours or less before going to bed had a 20% reduced risk of bad cancer or prostate compared to those who took their dinner late and close to bedtime.
The positive effect of waiting longer before going to bed was more pronounced for participants who followed cancer prevention recommendations and for morning patients.
"Our study concludes that adherence to diurnal meal models is badociated with a lower risk of cancer," commented lead author Manolis Kogevinas, adding that the results "underscore the importance of evaluating the rhythm Circumstances in Food and Cancer Studies "
" More research on humans was needed to understand the causes of these findings, but there is every indication that sleep schedules are affecting our lives. ability to metabolize food, "said Dora Romaguera, the other author of the study. "Experiments with animals have shown that time of food consumption has" profound consequences on food metabolism and health ".
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