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If the social networks offer a multitude of advantages, it is necessary, as for all, to pay attention to the excesses.
Dr. Anna Machin, who studies the evolution of psychology throughout history at Oxford University, wants to warn couples about using social media.
Over the course of several studies, she has noticed that many couples feel disillusioned by the images they see on Instagram. See dozens of "perfect" photos of couples entwined in front of a dream scenery is not without consequences. This can cause a feeling of disappointment in the user, both in relation to his own life but also to his love life.
The expert gives some advice to the Daily Mail so as not to endanger his couple because of social networks.
Stop comparing
One of the dangers pointed out by the professional is the jealousy / envy that can be felt when seeing certain posts.
"Jealousing the relationships you see online may call into question yours. Our study showed that heavy users of social networks were twice as likely to be dissatisfied with their relationship as those who used them less.Now, as Anna Machin explains, it is useless to compare relations since "each is unique" and "each couple has their own life course".
Do not give too much importance to social networks
Some couples may argue over the frequency of posts they do relative to each other. Indeed, if one of them publishes a picture of a couple each day and the other never does, it can lead to frustration. "Does he love me as much as I love him?" It should be remembered that not everybody uses social networks in the same way. It may be that one of the two partners is not very chatty on the net or prefers to use Facebook only to discuss, not to publish statutes. Remember, this is what happens in private that counts!
Similarly, it is not because a couple post things about their relationship or like pictures of their couple that they will talk so much about their relationship in real life. And that's one of the dangers pointed out by the expert.
Remember what love really is
Love is not measured by the number of likes or the beauty of a photo on Instagram, but lives on a daily basis. "Some pictures on the internet can give people unrealistic expectations about what love really is, they suggest an ideal way to be loved (by being offered perfect flowers on a perfect beach). it is the small gestures of everyday life that represent true signs of love. " Like the fact that your partner will help you prepare food, clean the house, put the kids to bed or make you laugh by telling you a ridiculous joke. These kind of moments that do not give rise to perfect pictures but that mean a lot.
Let go of your phone (and social networks) for a romantic moment
One of the dangers of social networking addicts is that they can spend more time on their phone than with their partner. To avoid this, give yourself moments without social networks. "VYou will really enjoy your relationship if you focus on your partner rather than your phone", says the expert.
J.F.
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