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On supermarket shelves or in organic grocery stores, we find more and more. The so-called plant milks are on the rise. Cow's milk, on the other hand, is no longer popular.
" Liquid white, opaque, of slightly sweet flavor, constituting a complete and balanced food, secreted by mammary glands mammals females. This is how the Larousse defines the term "milk" . And it should be noted that in France, the name used alone is strictly reserved for cow's milk . The animal milk most commonly consumed in our country. Where donkey milk or ewes are sold, the indication of the species is the fundamental feature of the clbadifications, which includes living beings with a set of characteristics. morphological, anatomical, … "data-url =" / planet / definitions / zoology-species-2261 / "data-more =" Read more "> species becomes unavoidable.
But for return to the question that interests us here, the definition of Larousse puts us well on the path of the biggest difference between an animal milk and a vegetable milk . "secreted by the mammary glands of a female mammal" In fact, therefore, plant milks are not milks
To produce a vegetable milk, it is first necessary to extract the principal Components of Nutritional Qualities of Almond
Increasing Satiety, Almonds are Source of minerals and essential nutrients (magnesium, … "data-image =" https://fr.cdn.v5.futura-sciences.com/buildsv6/images/midioriginal/7/4/3/7431e04ba7_120243_amande.jpg "data -url = "/ planet / definitions / botanical-almond-7667 /" data-more = "Read more"> almonds Season of the coconut
Even if its name evokes the sun, the coconut is indeed an exotic fruit that dominates the fresh department stores during the autumn and winter seasons in France. Raw or cooked, the coconut … "data-image =" https://en.cdn.v5.futura-sciences.com/buildsv6/images/midioriginal/9/5/0/950ec486df_50035752_coco-wiki.jpg "data-url =" / planet / definitions / botanical-nut-coconut-7443 / "data-more =" Read more "> coconut or other Soybeans, an ally for cardiovascular health
Native of Asia, … "data-image =" https://www.cdn.v5.futura-sciences.com/buildsv6/images/midioriginal/a/4/6/a4624274b8_91263_soja.jpg "data -url = "/ health / definitions / nutrition-soy-15792 /" data-more = "Read more"> soybean . These are then mixed with water and some additives and micronutrients can be added to improve nutritional value . The drink is then subjected to homogenisation and heat treatment to increase its life life.
Plant milks are not milks
Plant milks are in reality neither more and less than drinks – visually close to milk – produced from plants. They do not have the same nutritional qualities as animal milks. They are generally rich in minerals, in 9 water-soluble vitamins: vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin or … "data-image =" https: //fr.cdn.v5.futura-sciences .com / buildsv6 / images / midioriginal / d / 7/0 / d7073295c6_68516_kiwi-aka.jpg "data-url =" / health / definitions / medicine-vitamin-285 / "data-more =" Read more "> [19459009Vitamins and in Fatty Acid Structure
A fatty acid is a molecule formed from a chain of hydrogen-bonded carbons (this is called a hydrocarbon in organic chemistry) which is complete … "data-image =" https://www.cdn.v5.futura-sciences.com/buildsv6/images/midioriginal/a/b/e/abfd822670_50034107_acgras2-03.jpg "data-url =" / health / definitions / medicine-fatty acid-9 / "data-more =" Read more "> unsaturated fatty acids So soy milk is particularly rich in Roles of proteins
Proteins can ensure very diverse functions within the cell or org anism.
They may have:
a structural role (such as actin or tubulin that … "data-image =" https://fr.cdn.v5.futura-sciences.com/buildsv6 /images/midioriginal/4/6/e/46e94f9da7_50034188_actine-thomas-splettstoesser-cc.jpg "data-url =" / health / definitions / biology-protein-237 / "data-more =" Read more "> proteins almond milk, in vitamins A B and E and hazelnut milk, in iron and in General
Symbol: MgAtomic number: 12Electrons per energy level: 2, 8, 2Mbad Atomic … "data-image =" https://www.cdn.v5.futura-sciences.com/buildsv6/images/midioriginal/3/8/3/3830398672_117968_magnesium. jpg "data-url =" / sciences / definitions / chemistry-magnesium-775 / "data-more =" Read more "> magnesium .
But none equals the wealth in calcium cow's milk. Especially since this calcium is particularly bioavailable. That is, it is easy to absorb by the body. Much easier than Generalities
Symbol: CaNuclear number: 20Electrons by energy level: 2, 8, 8, 2Mbad atom: 40,078 uIsotopes most stable: 40Ca stable with 20 neutrons (96,941%), 42Ca … "data-image =" https://www.cdn.v5.futura-sciences.com/buildsv6/images/midioriginal/b/8/5/b85a80bb9c_72762_calcium.jpg "data-url =" / sciences / definitions / chemistry- calcium-14778 / "data-more =" Read more "> Calcium found in some vegetable drinks Unfortunately, cow's milk is sometimes poorly digested. think to replace it with a vegetable milk, but know that goat's milk, for example, has a composition very similar to cow's milk, but would prove more digestible.
Note that the consumption of vegetable milk to replace the cow's milk is strongly discouraged in children under the age of 8. Researchers believe that this may lead to Inadequate Intakes of Certain Micronutrients and Result in Growth Disorders
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