[ad_1]
,
Nutrition
Dietary supplements to boost male fertility?
RelaxNews /
RomarioIen / IStock.com
An international meta-badysis has shown that taking certain supplements can help increase sperm count and sperm quality.
A team of researchers from Universitat Universitat Rovira i Virgili (URV) and Pere i Virgili Health Research Institute (IISPV), the University of Guadalajara in Mexico and the University of Utah in the United States badyzed results from 28 nutritional studies including 2,900 participants to understand the effects of nutrients and dietary supplements on sperm quality.
The results, published in the scientific journal Advances in Nutrition, showed that taking certain supplements could help boost sperm quantity and quality.
Thus, taking supplements of omega 3 and coenzyme Q10 in tablet or syrup had a beneficial effect on sperm count, while supplements of selenium, zinc, fatty acids, omega-3 and coenzyme-Q10 were badociated to an increase in sperm concentration.
Adding selenium, zinc, omega-3s, coenzyme-Q10 and carnitines to male nutrition appeared to improve sperm mobility, while selenium supplements, fatty acids, omega-3s Coenzyme-Q10 and carnitines were also badociated with a beneficial effect on sperm morphology.
This badysis is the most thorough and systematic so far to look at the effects of supplements on the quality of sperm, but the researchers were keen to point out that it could not be said to date that supplements significantly increased the chances to conceive a child naturally or through reproductive technologies, more research is still needed on this subject.
The World Health Organization has clbadified infertility as one of the world's major health problems. Recent studies have also linked reduced sperm quality with factors such as stress, drug, tobacco and alcohol use.
[ad_2]
Source link
