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Is there a connection between dinner time and the risk of developing a particular cancer? According to a study published Tuesday, July 17 in the International Journal of Cancer the answer is yes.
Researchers badyzed the medical records of 621 prostate cancer patients and 1,205 patients bad cancer and compared them to a healthy group of 872 men and 1,321 women.
Disrupted sleep
According to the results of the study, people who went to sleeping two hours or more after dinner show a 16% lower risk of bad cancer and 26% lower for prostate cancer. In addition, this positive effect was even more pronounced in those who followed the recommendations for cancer prevention.
"We know that the body makes digestive enzymes that will react differently depending on what we eat. and the schedule, "says nutritionist dietitian Hélène Brunengo. "The intestinal movements stop at 10:30 pm. If you dine late and rich […] it will hurt sleep.
Diabetes, Obesity
A study published last year already indicated that late dinner over a period of eight weeks increased the risk of
Diabetes, Obesity, Atherosclerosis or Cardiovascular Disorders
According to Dr. Réginald Allouche, "digestion can be done by sitting upright or standing up … Walking after a meal allows better gastric emptying". The specialist recommends to sleep at least three hours after dinner.
>> To read also: Montpellier: Towards a screening of prostate cancer by a simple blood test
>> To read also : Cancer: An artificial mole to detect tumors earlier
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