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SPERMATOZOIDS – According to a study released on Wednesday, the consumption of nuts would have a positive impact on sperm quality. Explanations.
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Male fertility, a nutty affair? According to a study conducted by Spanish researchers, eating nuts would in any case significantly improve the quality of sperm. To demonstrate this, scientists from Rovira i Virgili University in Reus had brought together 119 "healthy" men aged 18 to 35 before separating them into two groups. In the first, men kept "their usual Western diet without nuts". In the second group, the participants had the same diet supplemented, however, with "60 grams per day of a mixture of almonds, hazelnuts and walnuts."
Result, the sperm of the men of the second group was much better at term of 14 weeks of experience. The researchers found an improvement "of about 16% in the number of sperm, 4% in their vitality, 6% in their mobility, and 1% in their morphology", they summarize in a statement of the European Society for Human Reproduction and Embryology
Albert Salas-Huetos, who oversaw the study, however, remains cautious: "We can not say this based solely on the results of this study. 'accumulate in research to say that changes in favor of a healthier life, like having a healthy diet, could help with conception'.
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