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Fans stir dust and pollen suspended in the air. That's why you should avoid installing one in the room if you suffer from seasonal allergies.
In this hot weather the "fan" shelves of home appliance stores were all robbed and many of us have installed one in our overheated room in the hope of finding sleep more easily. A "common sense" solution for Sleep Specialists Sleep advisor, "Especially if you sleep in a room with a door and window closed because of street noise" . Because the fan will keep the room moderately cooler and emit a kind of "white noise" that clears the background noise and makes it easier to fall asleep.
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But these same specialists advise against sleeping with a fan if one suffers seasonal allergies because by circulating the air in the room, the dust and the pollens enter your sinuses. "If the dryness is particularly extreme, your body may produce excess mucus to compensate for it.You wake up in the morning with a stuffy nose and migraine" . regular air dries eyes and can cause irritation in people prone to conjunctivitis .
The solution? If it's really too hot in your room, experts advise investing in a fan with timer, "so that you can use it to fall asleep but it will turn off automatically after one hour or two to avoid the constant stirring of the air all night ".
To read also:
5 tips to cool off when it's hot
Heatwave: how to do at work?
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