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In this period of hot weather, it is not easy to find sleep. When the nights are stifling, the temptation is great to let a fan run continuously. A bad idea, warns the site The Sleep Advisor .
This type of device would be particularly disadvised to people who suffer from allergy and asthma. When the fan is brewing air from your room, it circulates dust and pollen into your airways. If you are seized, the device will also tend to disperse your germs to your spouse .
A drying effect
A constant breath of air during the night also dries out the body tissues. When you wake up, you may end up with skin, mouth or dry eyes (especially in contact lens wearers).
The nasal pbadages are not left behind. To combat this unexpected drought, they can produce excess mucus which can lead to sinus congestion.
Finally, beware of muscle pains! The arrival of fresh air can cause tension in the muscles . You may suffer from a stiff neck if the blower is placed too close to your head.
Stopping the Dust!
To limit these inconveniences, here are some precautions to observe before turning on your fan for the night:
- set a timer;
- prefer the swivel position;
- regularly clean the blades ; dust in the fan mechanism is thrown into the air with each use and can irritate the airways;
- do not place it too close to your body;
- remember to moisturize your skin before bedtime, to limit the drying effects of the fresh air;
- put a wet cloth in front of the fan; this will cool the room, while maintaining a good humidity in the room.
Other fan alternatives exist to lower the temperature of your room. Remember to open a few doors and windows to create drafts and circulate the indoor air naturally. To facilitate the nocturnal cooling of the floors, remove the carpets from your room.
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