[ad_1]
As summer sets in, it is important to pay close attention to your health, especially to avoid over exposure to the sun or not drinking enough water.
To stay informed about better ways to live your vacation safely, experts refute here some common myths on the summer, and give their advice to take good care of oneself and one's family. [19659003]
Seawater helps to heal better
False. " It is a myth that salt water may contain germs or bacteria capable of infecting a open wound "explains Isabel Valdez, a doctor at Baylor College of Medicine:" It is necessary to wait for the wound to heal completely before plunging it into the water, be it a river or the sea. "
To accelerate the process of scarring she recommends washing the wound with hot, soapy water. If the wound is red, painful or hot to the touch, consult your doctor.
One can have stomach cramps when going to swim too fast after the meal
True (in part). If you go swimming or if you practice a demanding activity too quickly after eating, there is a slight risk of having cramps explains Isabel Valdez. However, even if swimming with a full stomach can be unpleasant, it is not a vital risk. One must simply give oneself some time for to digest .
No need to put sunscreen when the weather is cloudy
False. " It is absolutely necessary to put sunscreen even when the sky is covered because one is then exposed to the UV rays ", explains Isabel Valdez: " ] I recommend a screen of index at least equal to 30 . "She adds that one must think to apply it several times during the day, especially if you are going to swim or if you have sweated.
Children have less need for sleep in the summer
False. It may still be daytime and the children may be making some quirks to stay up longer but they need even number of hours of sleep in the summer than during the rest of the year. 'year,' says Blake Jones, badistant professor of human development and family studies at Purdue University. " The school is over and the children want to stay up longer, usually to play outside, but it is crucial to maintain their usual sleep pattern ," he continues. 19659003] " Summer is also the season when children often take weight There are several potential reasons for this, including going to bed later ] by eating more fatty and sweeter to increase the time spent in front of screens and behaviors sedentary, or change the sleep pattern . "
Not all beverages allow hydration to be maintained
False. " At the beach or by the pool, the best way to hydrate yourself is simply to drink water ," explains Isabel Valdez. A soda or a cold beer can be refreshing under the hot summer temperatures, but do not hydrate. Alcohol and Caffeine are diuretics that cause the body to lose water.
[ad_2]
Source link
