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A long-term study shows that women with changing work schedules between day and night are more likely to be affected by type 2 diabetes. An unhealthy lifestyle increases these risks further.
To have a job with a shifts system, to understand how to work sometimes during the day, sometimes at night, is particularly trying. This lifestyle does not establish habits, constantly demands adjustments (especially if you have children) and could even create health problems for women, according to a recent study. published in the journal British Medical Journal. Led by American, Austrian and Chinese scientists, the research was based on two long-term health studies that concerned American nurses and started in 1976 and 1989 respectively. Thus, the data collected on 143,410 professionals who regularly responded Lifestyle-related medical questionnaires were badyzed. It is important to note that these women did not have type 2 diabetes, cardiovascular disease or cancer. All, however, were subject to changing work schedules between day, evening and night (they worked at least 3 nights per month), which can impact the biological rhythms. Their lifestyle was also scrutinized, especially tobacco consumption (current or past), overweight or obesity, the tendency to do less than 30 minutes of exercise a day and unhealthy diet. .
Night time + "unhealthy" lifestyle = explosive badtail
Years of study (ranging from 22 to 24 years) revealed that 10,915 of them developed type 2 diabetes. After 5 years of night work, nurses had 31% in addition to being affected by the disease. In addition, those with an unhealthy lifestyle were 2.3 times more likely than others to be affected by diabetes. In summary, the researchers found that the risks of illness were increased by 17% by night work, 71% by the "unhealthy" lifestyle and that women affected by these two factors had an additional 11% risk of developing type 2 diabetes. It is stated that the study concerned only predominantly white women, so it is not necessarily representative of men and persons belonging to other ethnic groups. The community site Diabetes.co.uk, which helps sick people around the world, provides an explanation for these findings. " When circadian rhythms are disrupted by nighttime schedules, short-term effects include insomnia, but in the long term they may include obesity, type 2 diabetes, and high blood pressure. "It is specified. " If you have changing schedules, there are changes to improve health […] : plan balanced meals and snacking, do physical activity and get enough sleep ". Well noted … Good luck to all those who go to work when everyone sleeps!
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